Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.

Therefore, milk day is very important, you can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat.

This method can be implemented on weekends as a good way to clear the intestines and lose weight.

If you need to lose a lot of weight, you can do it once every two days.

I didn't eat much when I lost weight with apples. I eat about five apples a day for three days at most. Sometimes I eat during the recovery period. Besides, you don't feel full after eating too much. Not so exaggerated. Both methods are very suitable and effective.

When I drink milk, I drink it as water, put it in a bottle, and take a sip when I am thirsty. I always take a bottle to work and take a sip when I take the bus. Personally, I think I want to drink it not because I am thirsty, but because there is nothing in my stomach that makes me uncomfortable.

Either don't do it or try your best to do it well. You have to believe that losing weight always pays off, but it's just a matter of how much, and what suits you is the best.

I tried apple milk five or six times, plus a 20-day recovery period. Not much, it seems to be about eight pounds.

We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when I stopped using various weight loss methods) as follows:

1, develop good eating habits. Never eat all the drinks and snacks.

2, breakfast is recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed.

Breakfast is six minutes full.

3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).

4. At noon, you must eat staple food (a small amount, such as one or two meals or a small flower roll), eat more vegetables, eat less meat, try not to eat greasy things, cook with less oil and salt, eat more fish but eat steamed or stewed fish, don't fry, and never eat barbecue or fried meat (away from KFC and McDonald's).

I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. I have to rinse off some oil and oil in every dish. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full.

Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much.

5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I want to eat less and be full for five minutes, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating one fruit for dinner, but not all of it.

If you eat meat, you'd better not eat staple food.

Note: Vitamin supplements should be taken during weight loss (I take 2 1 gemvita).

Chew slowly (except for 20 minutes for breakfast and at least half an hour for lunch and dinner),

Wash all cooking at least once (colleagues always ask me if I am tasteless? I can't help it )

My recovery diet is basically like this:

Breakfast: milk oatmeal+a piece of whole wheat bread.

Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.

Dinner: No staple food. Eat more vegetables and don't eat anything after 19.

Eat a tomato or apple before every meal.

Note: I always wash the dishes with oil twice.

Take two tablets of 2 1 jinvita daily to supplement vitamins.

A glass of white water or honey water before getting up early.

In terms of diet, this is how I implemented it during my weight loss. If you have any good ideas, you can also talk about them.

Thank you very much.

Dietary meals for two or three days:

The first day:

Morning: a piece of whole wheat bread with peanut butter on both sides, half a grapefruit and a cup of coffee.

Noon: Half a can of tuna, a slice of toast and a cup of coffee.

Evening: half a cauliflower (one is eight centimeters in diameter), ten grapes, ten lentils, two lean pork, an apple, vanilla ice cream (and Xue Lu's, 90 grams, 2.50 yuan), and a cup of coffee (Nestle's without sugar and milk, I bought a catty of 65 yuan money, because I thought it was too uneconomical to buy a small box, and 36 grams and 20 cups cost thirteen yuan.

Summary: I really like my breakfast. It's just that coffee is bitter without sugar and milk. I finished at 8: 30 and went to the toilet five times so far, once for defecation, and it was dark. Another trumpet, drank a glass of water in the middle. So far, it's normal

I ate the dishes in the menu at noon and drank a glass of water in my trumpet last time. It felt good.

Evening: I feel a little too much, probably because I have a small appetite.

The next day:

Breakfast: half a banana, an egg, a piece of toast and a cup of coffee.

Lunch: a cup of yogurt (Mengniu sugar-free), two biscuits and a cup of coffee.

Dinner: two hot dog sausages (for all tastes), half a broccoli, ten red grapes, half a banana and a cup of coffee.

Summary: I went to the toilet eight times, all of which were small.

The third day:

Breakfast: an apple, a slice of cheese, two soda cookies and a cup of coffee.

I folded the cheese and sandwiched it between two biscuits. It's not delicious

Chinese food: a boiled egg, a piece of toast and a cup of coffee.

Dinner: Swallow half a can of tuna (it is tasteless to soak in mineral water, and half a can was left the day before yesterday), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee.

Summary: One tuba, eight trumpet all day.

Note: () is the brand I am using, which is unnecessary.

Precautions: 1 Drink 2 cups of water every day, only between meals or before going to bed. Otherwise, do not drink water.

Raw food is boiled in water. Season with salt or pepper only.

Don't mess with substitutes in a certain order.

Coffee and tea can't contain sugar and milk.

This side has different chemical reactions and cannot be changed at will.

Decrypt the three-day recipe:

This recipe has been popular for a long time and has been discussed many times in the salon. Its main principle is to eat less carbohydrates, more protein food and more exciting foods such as coffee and tea, so as to improve the metabolic rate. Among them, the selected food also takes into account the high content of choline, inositol, arginine and other components that promote fat metabolism.

Eating grapefruit, apples and other high-potassium foods is to maintain acid-base balance, because eating meat will lead to body fluid acid, which must be maintained by enough potassium and calcium. However, even so, the calcium supply of this recipe is still insufficient.

However, this recipe takes into account the human body's minimum demand for carbohydrates, so give a piece of bread or a banana every meal to ensure that you can consume 100 grams of carbohydrates every day, which is the minimum amount needed not to harm your body.

Pay attention to maintaining the supply of vitamins in the diet, and choose fruits and vegetables with high vitamin content and high mineral content. In order to fill the hungry stomach, the total amount of vegetables and fruits is much higher than that of ordinary western food. My stomach will feel full.

There seems to be a lot of food at night, but in fact, there are few carbohydrates and the total calories are not high. It is mainly filled with foods with more water, more fiber and low calorie density, so that you won't feel hungry if you stay up late at night. Foreigners go to bed very late, especially those in the entertainment circle. Therefore, it is very important to have a full meal at night.

A lot of waste will be produced in the process of losing weight, so be sure to drink enough water to excrete waste. Five glasses of water a day, plus water in food, is basically enough. There's no harm in drinking two or three more glasses. But too much water will also increase the burden on the kidneys.

Specific analysis

Take a day's example analysis:

Breakfast: half a grapefruit, two spoonfuls of peanut butter, a piece of toast and a cup of coffee or tea.

There are carbohydrates in bread, fat and protein in peanut butter, potassium, vitamin C and cellulose in grapefruit. Coffee or tea is exciting and consumes more energy.

Chinese food: swallow half a can of fish (boiled in water), a piece of toast, a cup of coffee or tea.

Tuna contains more protein and fat, toast contains carbohydrates, and coffee and tea are exciting.

Dinner: any two pieces of meat, ten beans and green beans, ten big carrots, an apple, a cup of low-fat ice cream and a cup of coffee or tea.

Beans, green beans, carrots and apples can provide potassium, vitamin C and dietary fiber, and they are big enough to make your stomach full. Ice cream contains carbohydrates and protein. Coffee and tea are exciting)

Precautions:

1. Drink five glasses of water every day, between meals and before going to bed. In addition, don't drink or eat anything else, and don't adjust or use substitutes.

(firstly, drinking water is to prevent excessive hunger and overeating, and secondly, to eliminate waste. )

2. Raw food can only be boiled to heat, and no other seasonings can be added except salt and pepper.

(If you don't need to boil water, you should drain oil, and the heat will inevitably increase. Besides, if it's too delicious, I'm afraid you ate too much. )

3, coffee or tea can not add partner or milk.

Your partner has dextrin in his body, which will cause fever. Milk contains fat and lactose, which can also resist the exciting effect of coffee.

Why does someone eat it without effect?

Everyone's physique is different, which is good. This diet is mainly to lose weight by changing the energy supply ratio of carbohydrates, protein and fat, so people who eat a lot of carbohydrates on weekdays suddenly change to this diet, and the effect must be obvious. If you eat less staple food on weekdays, eat less and are often hungry, then eating this diet will not be effective.

I used the three-day diet twice, the first time I lost six pounds, and there was no rebound. I lost two pounds the second time and didn't rebound. I suggest JM, which has never been used, try it. The point is that I took care of it!

Honey water for three or three days

50 grams of honey 1000ML of water, drink for one day, and don't eat anything else! A little extreme! If you are really hungry, you can eat two eggs the next day and the third day.

Standard of honey water: after adding water to honey, try to be sweeter, not too sweet or tasteless.

Honey water lost five pounds in three days, the weight didn't change on the fourth and fifth days, and gained two pounds on the sixth and seventh days. I shouldn't have kept it well. If I am the same as four or five days, I should only return 1 kg. )

Four, a day of yogurt to clear the intestines

The specific method is as follows: seven or eight boxes of yogurt a day, each box is 125ML, about two kilograms, and others are not eaten. But you can drink water.

Morning: Three boxes of skim yogurt.

Noon: Three boxes of skim yogurt.

Evening: two boxes of skim yogurt.

The above is just my practice. Jms can be determined according to individual circumstances.

This method is not to lose weight, but to relieve constipation, but I lost half a catty.

Regarding the choice of yogurt, I have the following suggestions:

I'm from Dalian, where Armond's skim yogurt and other brands of low-fat yogurt are sold. If JM buys fat-free and low-fat yogurt, it can also be sugar-free. Skim and sugar-free yogurt don't seem to coexist, just choose one. Bright sugar-free advises you not to buy it. Mengniu's sugar-free milk is good.

I suggest looking for skim first, but I really don't want sugar. If there is no sugar-free, just buy the original flavor, never buy the fruit flavor. Although Mengniu's fruity yogurt is delicious, it is recommended not to use it this day. )

Note: Yogurt must be fermented by lactic acid bacteria, like yogurt. Don't buy any bagged yogurt. Not pure yogurt.

Pure yogurt, to put it bluntly, is that kind of plastic box, each box should be 125ML. Of course, that kind (I can't say anything like paper) will do. It doesn't matter how thick the concentration is!

But I solemnly remind you that the choice of yogurt. I saw the following article from the Dalian dinner:

In recent years, there are many kinds of milk drinks on the market, such as "yogurt", "yogurt" and "yogurt". But what's the difference between these varieties? It's hard to say clearly, and few people notice that there are several small words-"lactic acid bacteria drinks" under these eye-catching "big names". In fact, these small words are the real name of the product.

It is understood that although yogurt and lactic acid bacteria beverage are both dairy products fermented by lactic acid bacteria, there are considerable differences in composition and nutrition between them. According to relevant experts:

The raw material of yogurt is pure fresh milk, without water. Except for active lactic acid bacteria, the nutritional components of yogurt are basically the same as those of pure milk, which belongs to the category of pure milk, and its protein content should not be less than 2. 9%。

Lactic acid beverage can be divided into preparation type and fermentation type. The content of protein in the finished product is not less than 1. 0% is called "milk drink" (yogurt is this kind, you can have a look if you don't believe it); The protein content of another fermented product is not less than 0. 7% of them are called "lactic acid bacteria drinks".

"My 2-year-old grandson likes to drink yogurt. After drinking this yogurt, his digestive ability became better than before. I will buy him this yogurt every two or three days. In a shopping mall, an aunt who is buying lactic acid bacteria drinks told reporters. An expert in the hospital said that lactic acid bacteria drinks can be used as water supplement for children. However, its protein content is far lower than that of yogurt, and its nutritional value is only one third of that of pure milk and yogurt, so infants can't get enough protein and fat from it. If parents don't understand this, feeding lactic acid bacteria drinks as yogurt and pure milk will affect the normal development of children.

Consumers Association reminds consumers that when choosing to buy yogurt, they should carefully check the outer packaging to see if it is marked with small words such as "milk drink". Of course, the most important thing is to look at its protein content. If the content of protein is only about 1%, it can be concluded that it is a beverage rather than yogurt and cannot be eaten as a pure dairy product.

Apple meal for five or three days

Apple belongs to Rosaceae and tastes sweet, sour and flat. Non-toxic, it is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.

Apple is one of the rare fruits supplied all the year round. And smell. Shape. Color can be ranked as the crown of fruit, and it is the first choice for people to eat and give gifts.

Why can apples lose weight?

Obesity is basically caused by excess calories, so on the one hand, losing weight is to reduce the calories in the body and consume the energy stored in the body-that is, fat; On the other hand, by emphasizing the nutritional balance, we can prevent new excess heat-namely adipose tissue regeneration. At present, people's living standards have generally improved and their material life is relatively rich. Some bad eating habits make people's stomach indigestible. People with high pressure in life and work are prone to obesity. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and is easy to digest and absorb. More importantly, it is delicious and easy to be recognized.

Losing weight by apples can make people's digestive system get a full rest. Restore its original function and make it work normally.

Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people begin to lose weight.

Apple's weight loss promotes the function of digestive system, because apples can be fully digested by human body. Absorbed, little waste, reduced stomach. The burden of the kidney; So that the waste in the body can be fully discharged and the blood can be purified. Imagine that the waste in the human body can be discharged smoothly, and it will become normal to absorb the new. Isn't it possible to prevent and treat many diseases?

Apples can promote the production of white blood cells in the blood, improve human resistance and enhance human immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of inestimable benefit to improving people's mental outlook and promoting normal physiological activities of the skin.

Specific methods of apple weight loss

The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.

If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples.

After apples lose weight, people's intestines and stomach are temporarily delicate because they haven't eaten all kinds of food for three consecutive days.

Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, in order to enjoy delicious food, when they gobble it up, the nutrition intake has greatly exceeded the body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.

The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.

As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2 13 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.

Basic knowledge of apple weight loss

Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.

The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

Will it hurt during weight loss?

Most people who have this misunderstanding confuse the essential difference between eating apples and fasting.

Apples are a way to lose weight by temporarily not eating other foods, not fasting. The difference between other weight loss methods is that there is no restriction on food intake. Every time you eat 2 or 3 apples, your stomach will be full and you will never feel pain.

Will physical fitness decline during weight loss?

This should be understood from two aspects. On the one hand, eating only apples every day is only three short days. During this period, there is enough energy in the human body to supply normal vitality. On the other hand, some people pay too much attention to the physical changes in the process of losing weight, which may be because of the change of taste, which is not good for losing weight.

Can I eat other fruits during my weight loss?

The purpose of apple weight loss is to eat apples to lose weight, and not to lose weight with other foods for apples. When apples are waiting to lose weight, they can promote the excretion of toxic substances in the body and mix with other foods, so the special function of apples to lose weight will be significantly reduced.

Just eat apples to lose weight, because the food is monotonous, which correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to cause gastrointestinal dysfunction and physical decline.

Can apples drink water? Can apples drink water during weight loss?

Water is the foundation of human life, and there is no limit to drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during weight loss, people's intestines and stomach are sensitive and easily stimulated, resulting in uncomfortable feelings. White water or light tea is ok, but it should be suitable for people.

(China Health Care Network)

The above is an excerpt, and the following is my concrete implementation.

Day 1: Six apples.

The next day: four apples.

Day 3: Three apples.

* * * lost five pounds in three days, and gained one or two pounds after stopping for two days. I controlled it again, and it will be balanced in about a week. So don't worry, sisters, don't break the jar, stick to the diet I mentioned above during the recovery period, and it will definitely not grow back.

Six: One-week egg diet

The following is the post I saw some time ago. She lost nine pounds in a week.

Morning: honey+white vinegar (without water), two eggs.

Noon: a tomato, two eggs and a plate of vegetables.

Evening: a tomato, two eggs and a plate of vegetables.

The following are the specific recipes I made according to my own situation:

The recipes for going to work on 26th, 28th and 30th are as follows:

Breakfast: two eggs with honey and white vinegar (1: 3).

Lunch: a tomato, two eggs, a cold dish in the canteen, and one or two cucumbers.

Dinner: a tomato, two eggs, a cold dish in the canteen, and one or two cucumbers.

Recipes for resting at home on 27th, 29th and 3rd1day:

Breakfast: two eggs with honey and white vinegar (1: 3).

Lunch: one tomato, two eggs, half a plate of lettuce and half a plate of spinach with sauce (or half a plate of lettuce and half a plate of Chinese cabbage)

Dinner: one tomato, two eggs, half a plate of lettuce and half a plate of spinach with sauce (or half a plate of lettuce and half a plate of Chinese cabbage)

Note: 1. Because I am too lazy to bring fruit to work, I can eat a fruit between lunch and dinner during the three days of rest at home.

2. Take two tablets of 2 1 golden vitamin to supplement vitamins every day.

I'm trying this method, and you can see the result in a week. I'll report it when I have time.

Today is the twelfth day after the egg method, and the weight lost by the egg method has not recovered at all. On the contrary, the apple milk has been restarted twice now, and the weight is still falling. (5。 12 daily weight 1 14. 5 Jin. )

Seven, seven, not sad eight-day honey diet.

Day 1: Drink only honey (you can make tea).

The second and third days: normal diet.

Day 4: Drink only honey.

Day 5 and Day 6: Normal diet.

Day 7: Drink only honey water.

Day 8: Eat normally.

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Six minutes is enough.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. In fact, the method is very simple. Just mix 30 grams of honey with one liter of water, and you can also add two spoonfuls of apple vinegar to taste. If you drink it for two or three days in a row, it will have unexpected effects.

The seventh honey method is 6. 24 drops a day, 7. 1 End. 6。 No.29 is said to have lost four pounds, reaching 7. 1 It's still 4 kg in the morning. I've strictly enforced it.

Losing four pounds in eight days has achieved my expected effect. The reduced weight is 1 14 kg.

Eight, yogurt method.

The specific dripping method is very simple: it is 1000ML yogurt every day. (2 Jin)

1000ML= 2 kg. 500ml = 1 kg

If 125ML drops of small cups of yogurt are eight boxes. You can drink it once a day or separately.

You can drink water. (Can't eat anything else)

I won't say much about the choice of yogurt drops mentioned in the previous post.

As for how many days it will take, it depends on my personal situation. It took me three days to make my own yogurt.

I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should insist on clearing your intestines for at least one day.

If you use milk instead of yogurt, you can drop it (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method.

Yogurt and milk can be mixed, but the dosage should not exceed 1250Ml.

Attachment: homemade yogurt

The method is very simple: put the milk (packed by Bailey, packed by Tetra Pak Pillow carton, bagged as long as it is pure milk, and don't add sugar) in a pot, heat it (microwave oven is also possible) to 30 degrees Celsius (just try it by hand and it doesn't feel hot), turn off the fire, slowly pour the yogurt (preferably sugar-free) bought in the supermarket into the milk pot (while stirring), and then put it into a covered box or basin.

If you really feel sour, you can put some sugar (better not, you will get used to it). It doesn't matter if you can't drink it. Cover it and put it in the refrigerator.

When I made it, the ratio was two kilograms of milk (1000ml) and a small box of yogurt (I used Mengniu tetra pak pillow+Mengniu sugar-free yogurt). Be careful that there must be no oil or water in the pot where milk is boiled. The yogurt will be thick after 8-9 hours. That's great.

I personally recommend Mengniu or Yili drip for milk (tetra pak pillow or Bai Le bag (i.e. 1 liter drip, 1 liter = 1000ML).

Yogurt seeds are more important. I have used a lot, and it is best to drop two kinds, one is Mengniu sugar-free yogurt, and the other is Shanghai Danone extra-strong yogurt. The effect is very good.

The yogurt made is very thick and has a strong milk fragrance.

It tastes great.

Today is 9.2. I will add two more methods:

Nine eggs and cucumbers.

This method is similar to the egg method. The only difference is that the choice of vegetable drops is cucumber. Besides cucumbers, you can eat eggs and of course drink water. Generally, a week is a cycle.

I tried for a week and lost five pounds. The effect is good, just eat cucumber, which is a little simple.

Ten portions of fried rice tea

You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:

1, make sure the rice is dry when frying rice;

2. Keep stirring, otherwise it will burn below;

3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

4, when cooking, just like the usual practice of cooking porridge.

Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.

Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, "intestinal oil scraping" is special for relieving summer heat.