Breast enhancement exercise is better.

Cervical spondylosis periarthritis of shoulder folk prescription? Specific movement

There is no specific medicine for cervical vertebra problems. Pay attention to life and get to know yourself.

As soon as the self-treatment method of cervical spondylosis is optimistic, it is neither too hasty nor left unchecked, so that it is often in pain and indifferent.

Actively using seedling-father-nurture-health-paste to get acquainted, combined with self-exercise, will generally solve the problem for a period of time.

The second self-treatment method of cervical spondylosis is to strengthen neck and shoulder muscle exercise and consciously strengthen neck and shoulder and whole body activities, so as to improve the body's disease resistance and reduce the degree of phlegm disease. Pay attention to the amount and degree of activity, and determine it according to your physical condition. Moderation is the most basic principle.

The third self-treatment method of cervical spondylosis is to choose reasonable bedding, such as sleeping on a hard bed instead of a high pillow, so as to keep the physiological angle of cervical vertebra relatively stable.

The fourth self-treatment method of cervical spondylosis should pay attention to the posture of walking, sitting and lying, and change the bad habits that are harmful to cervical vertebra, such as walking with head down for a long time and not paying attention to rest for a long time.

The fifth self-treatment method of cervical spondylosis avoids catching cold in the neck and shoulders. There are warm-keeping measures in winter, and no electric fan is needed to blow directly in summer.

I hope it will help you.

Exercise for scapulohumeral periarthritis? shoulder pain

If it is scapulohumeral periarthritis, it is very common and practical to practice finger climbing, circle drawing, shoulder external rotation and towel wiping at home. You can click on my head and tell you how to deal with this situation, Fan.

Is it good to rest or exercise to get cervical spondylosis and scapulohumeral periarthritis?

You need rest in the acute phase, but it is best to exercise more in the non-acute phase, especially scapulohumeral periarthritis. Anti-pain exercise is very helpful for spontaneous scapulohumeral periarthritis.

How does cervical spondylosis do exercise best?

So, how to exercise to treat cervical spondylosis? Let's get to know each other. According to experts, the popularity of computers is an important reason for the prevalence of cervical spondylosis, and patients with cervical spondylosis can not only develop good living habits for a long time, but also relieve their illness through exercise. So, how to exercise to treat cervical spondylosis? 1, slow, exercise as slowly as possible to prevent dizziness and headache. 2, loose, the neck muscles must be relaxed during exercise, try not to use force, so that all joints of the muscles are stretched, promoting blood circulation and accelerating rehabilitation. How to exercise to treat cervical spondylosis? You got it? 3, quiet, eliminate distractions, concentrate on practice, and feel comfortable, which has a good regulatory effect on physical and mental health. 4, perseverance, exercise should be persistent, three times a day, each time to do what you can, self-care after exercise, such as pinching and pressing Fengchi point, Dazhui point and Jianjing point, will have satisfactory results. Patients with cervical spondylosis should pay attention to: ① keep warm and pay attention to the onset of cold, such as sweating, after meals, after bathing and after sleeping. 2 diet, eat more soy products, yam and so on. ③ A pillow with good air permeability can adjust the height of the pillow at any time, and its physiological position is good, with a general height of 8 cm ~ 15 cm. Through the introduction of the above contents, I believe that everyone has a certain understanding of how to exercise to treat cervical spondylosis. Remind patients with cervical spondylosis to do the above precautions during exercise to alleviate their condition.

Are you satisfied with the above answers?

People with cervical spondylosis and scapulohumeral periarthritis should exercise or rest.

Appropriate action should be taken. At present, this kind of disease is a common persistent disease, and generally there will be dizziness, numbness of limbs, stiff neck and other symptoms. At present, the treatment of the disease is divided into surgical treatment and non-surgical treatment, but the Ministry advocates surgical treatment, because this part is a dense area of meridians, and once it touches the nerve root, the consequences will be serious. On this basis, choosing the appropriate method is the key. On this basis, it is suggested that conservative treatment can be divided into many types. * * * traction, but * * * does not reach the designated position, will aggravate the condition. The most ideal method is external application of traditional Chinese medicine. Chinese medicine pays attention to acupoints. According to the condition, it is applied to different positions, and the medicine is absorbed in the pore body, so as to achieve the effects of dredging bones, meridians and arteries and nerves, which has a positive effect on treatment.