Dandelion is full of treasures. Flowers, stems, leaves and roots can be eaten and used as medicine, and their edible value, medicinal value and nutritional value are second to none. Dandelion can be used for cooking, steaming and cold salad when it is tender. Its nutritional value is relatively high. Dandelion food is very popular in Japan and the United States, and it is also one of the favorite foods for consumers.
improve immunity
Dandelion root has high medicinal value and contains many active ingredients. Modern medical research shows that these active ingredients have inhibitory effects on viruses and bacteria, including dandelion alcohol, dandelion alkali, choline, organic acids, glucose, carotene, etc., and have certain protective effects on gastric mucosa. Polysaccharide components such as glucose can enhance the human body's resistance to viruses, so it can improve human immunity.
Improve skin spots, dark yellow and other problems.
Dandelion contains protein, vitamins and trace elements, which are essential nutrients for our human body. Drinking dandelion soaked in water can improve skin spots, dark yellow and other problems. In particular, dandelion contains white liquid, which tastes bitter and has a good antioxidant effect. At the same time, it can also play a role in clearing away heat and toxic materials, and has a certain effect on acne and acne.
Prevention of constipation
Dandelion contains a lot of dietary fiber, which is one of the seven indispensable nutrients for human body. The daily dietary fiber requirement of human body is 30 grams. Dietary fiber can absorb water and expand, promote gastrointestinal peristalsis, reduce the time of feces staying in the intestine, and promote the rapid discharge of feces, thus playing a role in preventing constipation and colon cancer.
Prevention of tonsillitis
Tonsillitis is not a big problem, but it also makes people miserable and even causes fever in the body. Dandelion is cold, sweet and bitter; Willing to detoxify, cold can clear away heat. When tonsillitis attacks, use 30 grams of dandelion to boil water, which can relieve tonsillitis.
Dandelion contains a variety of effective components, and its effect on human body can not be ignored. However, many people think that dandelion is a plant with the same origin of medicine and food, and its health care effect is good, so they advocate increasing the consumption without authorization. Because dandelion has the function of clearing away heat, a large dose of dandelion may cause gastrointestinal discomfort and allergies, so the dose is very important.
In the season when dandelion grows in large quantities, it can be picked with food, eaten raw, dipped in sauce, or cold, fried with amber or made into soup, stuffing and porridge. The nutritionist recommended a very simple dandelion food for you.
Dandelion pancake
Ingredients: dandelion, 1 pancake, sweet noodle sauce, cooked sesame, hot sauce.
Practice: Wash dandelions and put them on pancakes; Then spread the sweet and hot sauce on the pancake, sprinkle with sesame seeds and roll it into a pancake roll.
? This way of eating can retain the nutrients of dandelion to the maximum extent without being destroyed, and it is simple and easy to operate. Friends who don't like spicy food don't need to put spicy sauce, which can improve human immunity and enhance physical fitness.