1, the misunderstanding of autumn tonic
One must avoid putting on makeup without getting sick.
If you are not sick, you will not only increase your expenses, but also harm yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.
Second, avoid the distinction between reality and reality.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body. Although health care is not as strict as treating diseases, it should at least be divided into two categories: cold and heat.
Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't care about hot and cold, it will easily lead to "adding fuel to the fire."
Three taboos, the more the better.
Excessive use of any tonic is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements too much, it will cause bloating and not think about diet; Excessive use of vitamin C can lead to nausea, vomiting and diarrhea.
Four bogeys: all supplements must be meat.
Animal food is undoubtedly a good tonic, which is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you take it for a long time, it will often overwhelm the elderly whose gastrointestinal function has decreased. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer.
Five taboos take medicine as food.
Don't make up for it. Traditional Chinese medicine believes that autumn is a season suitable for tonic, but it should be noted that daily tonic should not be made indiscriminately. It should be noted that tonic can't be made without illness, and it can't be made indiscriminately. It should be noted that the tonic should be appropriate, and it is forbidden to take medicine. Many foods are also therapeutic drugs.
Eating more celery can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. The food supplement mainly nourishes yin and moistens dryness, specifically including black-bone chicken, pig lung, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines.
Six taboos emphasize "in" more than "out"
With the improvement of living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation.
Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing.
Seven taboos are often supplemented.
Some people like to take some tonic according to their own tastes, and then they have changed from being unchanged for many years to "partial eclipse" and "overeating", which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have some side effects, long-term use of various tonics will affect the nutritional balance in the body.
The more expensive the eight taboos, the better.
"Rare things are precious", and those high-grade traditional foods such as bird's nest and shark's fin have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention.
In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, and "what is lacking should be supplemented", which cannot be divided according to the level, especially for the elderly, based on the principle of practical low price.
Don't stick too much autumn fertilizer.
Summer weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, when the weather turns cold, people's taste is enhanced and their appetite is greatly increased. It's time to put on autumn clothes. But the diet will unconsciously overdo it, which will greatly increase the calorie intake. In order to welcome the arrival of winter, the human body will actively store fat to keep out the cold.
Therefore, the body consumes more calories than it releases. In autumn, if people are not careful, they will gain weight, which is a threat to those who are obese. Therefore, obese people and people who want to control their weight should not "stick to their weight in autumn", but should pay attention to their diet and exercise moderately to avoid excessive weight gain.
Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way.
2, autumn anti-autumn dry recipes
First, removing blood stasis Bauer porridge
Ingredients: 50 grams of raw yam, 50 grams of coix seed, 30 grams of persimmon, and appropriate amount of japonica rice.
Exercise:
1. Slice the yam, soak the barley in water for a while, and dice the persimmon at the same time.
2. Add an appropriate amount of water to the pot, and put the prepared yam slices, persimmon granules, coix seed and japonica rice into the pot to cook together.
Yam and coix seed are both foods for clearing spleen and moistening lung. The combination of the two can complement each other, which not only helps to wet, but also helps to clear the benefits.
Persimmon has the effects of moistening lung, promoting fluid production, relieving cough and resolving phlegm, which is very suitable for autumn health preservation.
Second, Ejiao glutinous rice porridge
Raw materials: Ejiao 30g, glutinous rice 100 ~ 150g, and appropriate amount of brown sugar.
Exercise:
1. Grind Colla Corii Asini for later use.
2. Boil glutinous rice into porridge with proper amount of water. After the porridge is cooked, add the ground donkey-hide gelatin and stir while cooking.
3. Finally, after boiling, add appropriate amount of brown sugar to taste.
Glutinous rice has the effect of warming the spleen and stomach, which helps to strengthen the efficacy of Ejiao in nourishing yin, nourishing blood and moistening the lungs. Cooking porridge together can effectively treat cough, dispel autumn dryness, replenish blood and stop bleeding!
Third, the secret gingko sauce diced
Ingredients: chicken breast, carrot, potato, ginkgo, mung bean.
Seasoning: soy sauce, cornstarch, cooking oil, cooking wine, korean chili sauce and sesame oil.
Exercise:
1. First, clean all the ingredients, peel the potatoes and cut them into pieces, and then wash them with clear water.
2. Then cut the chicken breast and carrots into cubes. Add a spoonful of raw flour and a spoonful of cooking wine to the diced chicken, stir well, and let stand for 15 minutes.
3. Add an appropriate amount of oil to the pot, heat it, add diced carrots and diced potatoes and stir fry for about 2 minutes, then add a spoonful of soy sauce and a spoonful of korean chili sauce and stir fry a few times.
4. Then add half a bowl of water, bring to a boil, add diced chicken, season, collect juice, and finally pour sesame oil.
Ginkgo biloba leaves have the functions of warming lung, relieving cough and asthma, nourishing spleen and moistening lung, nourishing yin and moistening dryness. This dish is very suitable for the Millennium season and can prevent autumn dryness!
Fourth, jujube and ebony soup.
Ingredients: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.
Exercise:
1. First, clean jujube and ebony.
2. Then, add a proper amount of water to the casserole, put the above two kinds into the casserole and fry them with slow fire.
3. Pour in the thick juice, add a proper amount of rock sugar, and drink after dissolving.
This soup has the functions of nourishing yin, benefiting qi and astringing sweat.
In addition, it can also relieve symptoms such as irritability, thirst, shortness of breath, fatigue and night sweats caused by yin deficiency and body fluid deficiency.
Five, stewed pigeon soup
Raw materials: pigeon 1, winter bamboo shoots 25g, fresh mushrooms 25g, ham 10g, clear soup 1000g, refined salt 3g, Shaoxing wine 10g, onion 10g, ginger 5g, monosodium glutamate/kloc.
Exercise:
1. Chop pigeons into 4 large pieces, slice winter bamboo shoots, fresh mushrooms and ham, cut onions, and pat ginger loosely.
2. Put the pigeon into the pot, blanch it with boiling water, and remove the washed blood foam.
3. Soak fresh mushrooms and winter bamboo shoots in boiling water and take them out.
4. Take out a casserole, add chicken soup, boil it over high fire, add pigeons, onions, ginger, Shaoxing wine, refined salt, sugar and monosodium glutamate, and cook it over high fire.
5. After boiling, cover it with a small fire and stew until it is 78% mature. Then put the winter bamboo shoots, mushrooms and ham into the casserole and continue to stew until the pigeons are crisp and rotten.
6. Finally, pick up the onion and ginger, and skim off the oil slick to eat.
This soup is delicious, pigeon meat is sweet, salty and flat, rich in protein and fat, and has the functions of nourishing liver and kidney, enriching blood and benefiting qi.
Six, ginseng turtle
Raw materials: soft-shelled turtle 1 one (about 500 ~ 1000g), lean ham 100g, onion 20g, ginger slices 10g, floating wheat 20g, Poria cocos 10g, ginseng 5g, egg/kloc.
Seasoning: monosodium glutamate, cooking oil 25g, salt 6g, chicken soup 500g, Shaoxing wine 150g.
Exercise:
1. First put the pot on the fire, add water and soft-shelled turtle, bring to a boil, simmer for about half an hour, take it out and put it in warm water.
2. Remove the thick bones of the back shell, abdominal armor and limbs, wash them, cut them into pieces of about 3 cm, and put them in a bowl.
3. Slice the ham, cut it with suet, cover it on the turtle, add half the seasoning to the broth, and pour it into the bowl.
4. Wrap the floating wheat and tuckahoe in gauze and put them into the soup. Pulverize ginseng into fine powder, sprinkle it on the surface, seal it with wet cotton paper, and steam it in a cage until it is rotten.
5. After the turtle comes out of the cage, pick the onion and ginger, pour out the original soup and buckle the turtle into the bowl.
6. Pour the original soup into a spoon, season with the remaining half of the seasoning and monosodium glutamate, and boil to remove floating foam.
7. Finally, add 1 egg, cook for a while, and pour it on the turtle.
This dish is suitable for people with physical weakness such as yin deficiency, hot flashes, bone steaming, night sweats, mental fatigue and shortness of breath.
Eating in autumn can effectively prevent dryness and damage yin. Has the effects of nourishing yin, benefiting qi and tonifying deficiency.
Seven, white lotus almond milk dew
Ingredients: almond powder, white lotus 50g, pure milk 200ml.
Exercise:
1. First put the white lotus in boiling water and scald it for one minute.
2. Pour the white lotus into the pot, add water to drown the lotus seeds, and add a spoonful of sugar or rock sugar.
3. Then, put it in boiling water, cover it with water and steam it, and turn off the fire after 20 minutes.
4. Pour out a cup of fresh milk, add the cooked lotus seeds into the milk, put them in the microwave oven and bake for 2 minutes on medium heat.
5. Finally, add a spoonful of almond powder and stir well.
This dessert has the effects of strengthening the spleen and nourishing the stomach, as well as supplementing calcium and strengthening the brain. Eating in autumn can moisten and dry!