Sleep has a great influence on people, especially children. If they don't have a good rest, they are likely to have various physical problems, which will seriously affect their growth and development. If a 35-day-old child is always crying and easy to wake up, what should parents do to improve his sleep quality? Let's take a look.

First, don't let children eat too much. If children eat too much, it is difficult for them to fall asleep. So parents must be careful not to let their children eat too much. Some children can't control their food intake and often eat too much. Some children even loosen the bottle after spitting milk. If they eat too much, they will have a hard time falling asleep. Therefore, parents should pay attention to their children's food intake in peacetime to avoid the problem that children can't sleep because they eat too much.

Second, I'm so excited. Sometimes, if the baby is too excited, it will be difficult to fall asleep. So parents must pay attention to it. If parents amuse the baby before going to bed or cause the baby's mood to fluctuate too much, it is likely to cause the baby to fall asleep. problem Therefore, in normal times, if parents want to play with their baby or make their baby happy, they must sleep 1~2 hours before the baby goes to bed, so that there will be enough time to calm the baby's mood.

Third, the environment is not suitable for younger babies. If the sleeping environment is not suitable, it is difficult for them to fall asleep. If the baby's chances of sleeping are too high or too low, then the baby will cry all the time and it is difficult to fall asleep, so parents must also pay attention to the adjustment of bedroom temperature in peacetime. Sometimes mothers like to cover their babies with blankets or quilts, but if the blankets and quilts are thick, it is difficult for the baby to fall asleep, because the baby's body is very delicate. If the blankets are thick, the baby will feel depressed and have difficulty breathing, so it is difficult to fall asleep. Therefore, parents must pay attention to choosing a thin and warm quilt for their baby in peacetime, and pay attention to adjusting the temperature of the bedroom in peacetime.