First, the diagnosis of hypertension
1. Tang Yin in face-to-face diagnosis is red, which is due to thick blood lipids, mostly hypertension.
2. The emotional line in the hand test is as long as the index finger, that is, high blood pressure and hyperlipidemia. People with hot fingers and hands often see blood with high viscosity, high triglyceride, high blood pressure and easy fatigue.
3. When blood pressure is high, some people will have symptoms such as headache, sweating, rapid heartbeat, asthma, dizziness and visual confusion.
2. Be familiar with hypertension
When the heart pumps blood into the artery, the blood will press the blood vessel wall and form blood pressure. Hypertension, as its name implies, is an abnormally high blood pressure. Atherosclerosis and atherosclerosis are common precursors of hypertension. When atherosclerosis occurs, blood vessels are blocked by cholesterol deposition, which leads to blood circulation disorder. In arteriosclerosis, due to arteriosclerosis and diameter reduction, blood is forced to pass through narrow channels, and blood pressure is increased.
In addition to arteriosclerosis, other factors may also lead to high blood pressure, including smoking, stress, obesity, excessive use of stimulants, drug abuse, excessive intake of sodium and use of contraceptives. Because excessive water retention will oppress blood vessels in the body, people with high sodium content in the diet are prone to high blood pressure. Overweight people usually have high blood pressure. When you are nervous or stressed, it is easy to tighten the arterial wall, thus raising blood pressure. In addition, people with a family history of hypertension have a higher incidence.
3. Healthy diet conditioning methods for hypertension
1. Clearing blood and protecting liver
Detoxification can not only eliminate toxins, but also improve human immunity and quickly repair some damaged cells.
Detoxification requires small molecules of water and energy. Detoxification method: fruit and vegetable juice method, 8 cups of freshly squeezed fruit and vegetable juice every day. Quantum detoxification is the method promoted by the author. At present, the product I trust more is Wuqing Tongti Oral Liquid of Beijing Zhimingde International Company. Wuqing Tongjin Liquid is the world's first modern herbal quantum preparation, which is used to detoxify internal organs. "Five clean-ups" refers to removing the toxic scale of human heart, liver, lung and kidney. "Connecting the whole body" refers to a transparent, clean and fresh state with unobstructed viscera, purified blood and active cells. "Five-clearing and relaxing bowels" can comprehensively improve the "four forces" of the human body, namely metabolism, absorption, self-healing and vitality.
Supplement adequate nutrition.
Nutrients:
1. Supplementing protein powder-help the reconstruction of damaged tissues.
2. Supplementing natural B vitamins-regulating carbohydrate and fat metabolism.
3. Supplementing coenzyme Q10-protecting the heart.
4. Supplementing garlic lecithin mixture-regulating fat balance.
5. Supplement calcium and magnesium mixture-maintain proper muscle tension of blood vessels.
6. Supplementing essential fatty acids-reducing vascular pressure, lowering cholesterol level and maintaining vascular elasticity.
7. Supplementing natural vitamin E- accelerates the repair of damaged tissues and eliminates plaques.
8. supplement natural vitamin c-remove harmful substances and enhance the body's immunity.
9. Supplementing natural carotene-removing harmful chemicals and self-wandering in blood vessels.
3. Diet and lifestyle
(1) Order of eating
A small glass of red wine-fruit-soup-vegetables-rice-meat
②. Three meals a day
You can make health tea for breakfast. Ingredients: five-color beans, vegetable oil and fruit.