1. Eat moist food properly: In the winter diet, you should choose foods that have the effects of moistening dryness and nourishing lungs, such as kiwi fruit, tremella and Sydney. Avoid coughing and hoarseness in a dry environment.
2. Keep enough drinking water: In the dry environment in winter, the human body is prone to water shortage. Therefore, ensuring adequate drinking water is the key. Drinking enough water can maintain the normal circulation of the body, help improve the resistance and prevent the adverse symptoms caused by water shortage.
3. Keep enough sleep: It is also very important to keep enough sleep in the process of keeping healthy in winter. Good sleep habits can help people recover their physical strength and improve their immunity, thus alleviating the symptoms of excessive internal heat.
4. Keep exercising: It is very important to stay healthy and exercise more in winter. Keeping a certain amount of exercise every day, such as walking and jogging, helps to improve resistance and keep healthy.
5. Pay attention to moisturizing: It is also important to keep indoor humidity in a dry environment in winter. Using a humidifier or putting a basin of water indoors can effectively increase the indoor humidity and avoid the discomfort caused by drying.
6. Eat cold food properly: In a dry environment in winter, eat some cold food, such as radish, lotus seeds and tofu. , can help people reduce fire. However, it should be noted that it should be eaten in moderation according to personal physique to avoid physical discomfort caused by too cold.
7. Avoid overwork and mood swings: In the process of keeping in good health in winter, we should maintain a good attitude and avoid overwork and mood swings, so as to avoid the decline of physical resistance and aggravate the symptoms of getting angry.
In a word, reasonable diet, adequate sleep, proper exercise and indoor humidity can help people effectively prevent and alleviate the symptoms of getting angry in dry environment in winter. At the same time, proper adjustment and adaptation according to personal physique and actual situation is also the key to health preservation in winter.