Of course, the best way to protect the liver is to give up drinking, but you can't give up drinking for a while. Recommend kudzu root to make tea. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up and is sold in hospitals and pharmacies. If you want to protect your liver at ordinary times, you can try white chrysanthemum tea and wolfberry tea. Both chrysanthemum tea and medlar have the effects of clearing liver and protecting liver. Buddha flowers and roses can soothe the liver and regulate qi, and can also be used to make tea without anchoring. In addition, men on the wine table must eat more fruits with high vitamin C content, such as oranges and oranges. Vitamin B can protect the digestive system and supplement it. Pay attention to avoid eating big fish and meat in the diet. Too greasy is easy to hurt the liver.

2. Black tea

Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, and can enhance the cold resistance of the human body; Black tea can also help digestion and degreasing. In addition, gargling with black tea or drinking it directly can prevent influenza, which is also necessary in winter. Because black tea is a kind of fermented tea with weak irritation, it is especially suitable for people with weak stomach and body.

Include Zhengshanzhong, Ninghong, Qihong, Hong Min, Hongyi, Dianhong, Assam Black Tea, Darjeeling Black Tea and Ceylon Plateau Tea.

3. Green tea

The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, which can lead to constipation, dry mouth and even aphtha. What kind of tea is better to drink at this time? Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can eliminate fire, promote fluid production and quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and fatter people are more suitable for drinking green tea; However, people with a cold stomach should not drink green tea.

Including West Lake Longjing, Huangshan Mao Feng, Biluochun, Yuhua Tea, Anji White Tea, Taiping Monkey Kui, Luan Guapian, Xinyang Maojian Tea, Wuyuan Tea and Huiming Tea.

4. Black tea

Pu 'er tea is a kind of black tea, which has all the biochemical characteristics of other teas. However, black tea is different from other teas in raw material selection and processing technology (fermentation and flowering), which leads to the particularity of biochemical components and pharmacological effects of black tea.

A large number of clinical trials have proved that the tea formed by microbial accumulation and fermentation has different functions because its composition is very different from that of red green tea. It has remarkable effects in reducing blood fat, blood pressure, blood sugar, weight loss, preventing cardiovascular diseases and fighting cancer. Studies have shown that the special health care function of black tea is related to its rich tea polysaccharide.

Tea polysaccharide has the highest content and the strongest activity in black tea.

Tea polysaccharide has multiple pharmacological effects: (1) lowering blood sugar; (2) lowering blood lipid; (3) Anticoagulant and antithrombotic effects; (4) improve immune function.

5.oolong tea

Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is also called "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. It is neither cold nor hot, and the temperature is moderate. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.

Tieguanyin belongs to oolong tea, which is a semi-fermented tea between non-fermented tea (green tea) and fully fermented tea (black tea). High aroma and strong taste, the combination of the two has the characteristics of elegant and rich aroma and sweet and mellow taste.

6. Chrysanthemum tea

Whether you are watching a computer or driving, you need to spend a lot of eyes. It is suggested that people who use their eyes for a long time drink chrysanthemum tea and wolfberry tea, which can clear liver and improve eyesight. You can also eat Mo.

Different teas have different "personalities": sweet black tea can nourish yang, cold green tea can clear away heat, oolong tea can moisten throat and produce fluid, and scented tea can nourish liver and gallbladder. Theoretically speaking, drinking tea can also cure diseases and prevent diseases, but different teas have different "indications". Everyone should choose a variety suitable for their own consumption.

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