Usually eat foods rich in vitamins, especially vitamin A, vitamin C and vitamin E. Vitamin A can prevent squamous cell carcinoma of skin epithelium, and vitamin C and vitamin E are antioxidants, which can prevent melanin deposition and reduce free radicals harmful to skin.

Step 2 go to bed early

Skincare magic weapon for slum girls! ! You can't afford high-end skin care products, so go to bed early! Everyone knows this. Don't bring your cell phone to bed before going to bed at night. Set the alarm clock and go to bed ~ Habits are developed slowly ~ Good skin cannot be developed overnight. Hang in there!

3. Sugar control

Many girls like sweets, such as milk tea, cakes and chocolates. It is said that eating sweets can make people feel better. However, if too much sugar is ingested, it will lead to the loss of collagen in the skin, and the skin will easily become loose and wrinkled due to saccharification, and there is a risk of acne and dull complexion. Therefore, sugar control can really make the skin better. Remember to eat less food with high sugar content!

4. Eat more fresh fruits.

Only by conditioning the skin internally and nourishing the skin externally can it get better and better. Usually, you can eat more fruits and vegetables rich in vitamin C, because vitamins have the functions of brightening skin color, whitening and antioxidation. Moreover, vitamin C in vegetables and fruits is pure natural, so there is no need to worry about side effects. Oranges, apples and tomatoes can be eaten every day. After eating for a while, you will find that your skin color is brighter and more shiny.

5, insist on morning exercise

Doing morning exercises in the morning can help you relax, make yourself more energetic and broaden your mind. Your body is the capital of the revolution. Only a good body can have everything else.

6. Ensure adequate drinking water.

When the weather is cold in winter, people's demand for water will drop and they will prefer hot milk tea and coffee.

However, dear, more than 80% of our skin is water. Once the water in our body is not replenished in time, it will slow down or even stop the operation of various physiological functions inside the skin.

If so, often drink a lot of high-sugar diets such as milk tea and coffee. It will make our skin saccharify, and it will also cause fine lines and relaxation. Remember, drinks can't replace water, but what our body and skin need is water.