Health porridge spectrum includes all kinds of porridge practices, so what are the specific ones? Let me introduce you to the health porridge spectrum, I hope it will be useful to you!

Health porridge spectrum 1, carrot porridge

Raw materials:

Prepare carrots * * * carrots * * right amount.

Method:

Wash carrots, remove roots, put them in a steamer and steam them with rice.

Take it out, cool it and mash it into mud. If children like sweets, they can also add a little sugar.

Features:

Delicious, carrot tastes sweet and flat, has the function of strengthening the spleen and helping digestion, and contains carotene B vitamins.

Fat sugar, which contains a lot of pectin, has astringent and adsorption effects and can inhibit intestinal peristalsis after diarrhea in children.

It is very suitable for inhibiting diarrhea caused by indigestion.

Health porridge spectrum 2, pork porridge

Pork loin refers to the lean meat on the pig's back. It has been used as medicine in ancient times and tastes sweet and salty.

Lean pork is rich in protein and contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition.

Raw materials:

Pork tenderloin 100g japonica rice 100g salt, sesame oil and pepper powder.

Making:

First, clean the pork tenderloin, cut it into small pieces, fry it with sesame oil, and then add japonica rice to cook it into porridge.

When cooked, add salt and pepper to taste, and then boil.

Features:

Porridge cooked with meat, sesame oil and other spices tastes excellent. This kind of porridge can supplement the human body and prevent anemia if children eat it regularly.

Health porridge spectrum 3, chicken porridge

Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce and some sugar.

Method:

*** 1*** chicken breast is deboned, cut into small pieces and marinated with soy sauce and sugar.

***2*** Stew the spinach and chop it.

* * * 3 * * Cook rice with kelp stock, then add spinach and chicken and cook together.

Health porridge spectrum 4, Undaria red clam porridge

Ingredients: 2 dried red clams, 20g dried Undaria pinnatifida, 4 cups of rice1.

Method:

*** 1*** Boil red clams and Undaria pinnatifida with water, wring out the water and chop them.

***2*** Pour the soaked rice into a pulverizer with appropriate amount of water for pulverization.

* * * 3 * * Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together.

* * * 4 * * Add salt to taste after cooking.

Health porridge spectrum 5, sweet potato egg porridge

Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons.

Method:

*** 1*** peeled sweet potato, stewed and mashed.

***2*** The eggs are cooked and the yolks are mashed.

***3*** Mashed sweet potatoes with milk are cooked with slow fire and stirred from time to time.

***4*** Add the yolk when it is sticky and stir well.

Health porridge spectrum 6, chestnut porridge

Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.

Method:

* * *1* * cooked chestnuts, peeled and mashed.

***2*** Kelp broth is boiled and cooked with chestnuts.

Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.

Health porridge spectrum 7, vegetable porridge

Ingredients: beef-20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some.

Method:

* * *1* * Wash the rice with water and chop up the beef, carrots and onions.

* * * 2 * * Stir-fry beef with sesame oil in the pot, and then stir-fry it with the soaked rice.

* * * 3 * * Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.

Health porridge spectrum 8, miso porridge

Ingredients: rice porridge-1 small bowl, soy sauce-1/2 teaspoons, carrots, onions, spinach-some.

Method:

*** 1*** Cut carrots, onions and spinach into pieces.

***2*** Vegetables are cooked with clear soup and then with rice porridge.

***3*** After cooking, enlarge the sauce to taste.