Self-cultivation: cultivate self-cultivation and keep fit.

Nourish: Nourish the mind from damage.

Self-cultivation: that is, through self-cognition, self-reflection and self-adjustment, the body and mind can reach a perfect state.

In today's impetuous social environment, more and more people begin to pay attention to health and personal practice. In fact, it has something to do with the environment, personal experience and people and things that I have come into contact with.

So how to cultivate self-cultivation to change yourself? We can understand it from the following aspects:

Kindness: Kindness is a great nutrient for self-cultivation. A charitable person is psychologically stable and balanced. If he stays away from depression and neurasthenia, he will be healthy and at ease.

Broad-minded: Broad-minded not only means commitment and tolerance to the outside world, but also means openness to the inner world, generosity and tolerance to people and things, which is the embodiment of healthy quality and noble quality and the best treatment for preventing and treating mental illness.

Righteousness: Don't do anything wrong, don't be afraid of ghosts knocking at the door. As long as you are honest, you can eat well and sleep well. On the contrary, greed is too great and selfish desires are boundless. If you let it lead you by the nose all day, you will be confused, arrogant and irrational, and you will not be able to live freely. I can only worry and worry, and I can't sleep at night. Over time, you may suffer from some mental illness.

Inner peace: Inner peace is peace, serenity, comfort and freedom in the depths of the soul. Peace of mind is not nothing, but a spiritual realm of "no emotion, no victory or defeat, no gain or loss, no honor or disgrace, no worry or fatigue". The world is colorful and bizarre, full of temptations such as money, fame and wealth, and beauty. In the busy, impetuous and tempting world, only by truly "keeping calm" can we maintain the stability of the internal environment in the body.

In real life, how to cultivate one's morality and change one's behavior? You can start with the following points:

Improve one's temperament

Temperament cultivation can't be reflected by superficial kung fu. If a person has no ink on his chest and is vulgar, then no matter how gorgeous clothes and beautiful decorations he wears, he has no temperament at all, but makes others feel superficial. If you want to improve your temperament, the most important thing is to enrich yourself with knowledge and improve your moral cultivation. Read more, feel more, keep a low profile and don't feel too good about yourself. If you think you are too superior, you will be ignorant. Knowing that you are not a star is not so dazzling and real.

Walk more and travel more.

Go to more places and feel the meaning of life in knowledge. As the saying goes, reading thousands of books is better than taking Wan Li Road, so it is very important and meaningful to travel and improve yourself in this process.

Improve oral communication skills

In interpersonal communication, we should keep a low-key and humble attitude, don't be sharp-edged, and don't feel that everyone around us is stupid. Only you are smart enough to know when to say what, when to say what and when not to say it. Besides talking, you should also be able to understand the words, the dazzling voice and the words in the words. Try not to say anything about many things you don't understand, let alone talk about them. If you really understand, don't say it. If you hear it, do it yourself first, and then express your opinion. If you don't have personal feelings, don't dwell on your own experiences.

Make more friends.

Make more friends with people who are much better than yourself, learn from their behavior, take the initiative to ask them for advice, and don't be shy about asking questions, but this doesn't mean that you should not make friends who are worse than yourself. You must have all kinds of friends, and life is multi-source.

Develop self-confidence

Confident people are the most attractive and outstanding. Don't sing high-profile, be modest. Smart people like to praise others all the time instead of showing off themselves. Don't advertise yourself outside. Telling others where you have been, what books you have read, who you have made friends with and what clothes you wear ... can only show your inferiority. Otherwise people will be disappointed to see you. Learn to put it in your heart and radiate it naturally from your heart.

Self-cultivation is not achieved overnight. The hardest thing is persistence! Many people don't last long and return to their original state.

A person wants to maintain a good state, is nothing more than pay attention to:

Self-cultivation rooted in the heart, consciousness without reminding, freedom based on constraints, kindness to others.

Then how can we cultivate our own morality? Generally speaking, self-cultivation is divided into four stages, as follows:

First of all, regulate yourself from physical behavior. Know and do what you should and shouldn't do. Do the right thing and go to the end. Never do anything immoral. Never do anything against the interests of others. Never do anything that is not good for your physical and mental health.

Second, regulate yourself from words and deeds. Know what to say and what not to say and do it. Talk more about positive energy. Say something nice to people. Don't say anything that harms others and benefits others. A good word is cold and warm, and a bad word is cold. Therefore, we should say warm words from the text, inspiring words that are beneficial to others.

Three. Correct yourself from your own ideology, correct yourself. Once you realize that you have bad thoughts, negative thoughts should immediately stop such bad thoughts. Resolutely put an end to negative and negative thoughts. Work hard from your own mind, think more and be mindful. This is the highest state of practice. If you think it's right, your behavior is right. If you think well, you will behave well. So be sure to check who your heart is for, for yourself or for the benefit of all beings!

Fourth, we should do it from three aspects: knowing, speaking and thinking. Finally, achieve the unity of body and mind, knowledge and action.

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