What is suitable for nourishing yang with a thermos cup in winter? In the cold winter, I believe everyone will use a thermos cup, and you can soak your favorite tea in the thermos cup. So, what can you soak in winter to replenish qi and blood? Let's take a look at what is suitable for soaking in a thermos cup to supplement the yang in winter.

What is suitable for soaking in a thermos cup in winter? What constitutes Yang 1? First, red dates and Chinese wolfberry.

Data: 10g jujube, 8g medlar.

Exercise:

1, put the jujube in the pot and stir-fry it with medium heat for about 10 minutes, until the color of the jujube skin gradually darkens. Pour it out and put it on a plate, and let it cool thoroughly for later use. Many sealed containers can be packed for later use.

2. Put the cool jujube and washed medlar into the teapot;

3. Participate in proper amount of rock sugar, and then participate in hot water. The amount of rock sugar can be put according to my taste;

4. Cover the teapot, simmer for about 5 minutes, and then pour it out.

Results: The complexion is ruddy, the qi and blood are supplemented, and beauty beauty makes the skin white, tender and shiny.

It is very simple to drink medlar and jujube in water. For busy office workers, no matter how late they stay up, drinking Lycium barbarum and jujube water will make the next weather better.

Women drink more medlar and jujube. For people who sleep, urinate frequently and are weak, they can drink while they are young, with good complexion and good capacity for drinking.

Second, medlar with longan.

Ingredients: 20 grams of Lycium barbarum longan meat, 50 grams of raisins, 20 grams of honey and 200 grams of pineapple.

Exercise:

1, Lycium barbarum, longan, raisin and pineapple are washed with clear water;

2. Add honey and appropriate amount of water to a small bowl and steam in a steamer for 20 minutes.

Results: I died in the middle of service, strengthening the body resistance, benefiting qi and nourishing blood.

Third, medlar eggs

Information: 20 grams of Lycium barbarum and 2 eggs.

Exercise:

1. Wash Lycium barbarum and put it in a bowl for later use;

2. Beat the eggs into a bowl and mix well with medlar;

3, steamed and ready to eat.

Results: Eating more Lycium barbarum egg soup for middle-aged and elderly people can delay the decline of vision and avoid presbyopia.

Lycium barbarum can also cooperate with seasonal health preservation according to the information of solar terms. Lycium barbarum can be matched with different foods in each season and has different effects. The following are the seasonal collocation methods of Lycium barbarum;

1, use astragalus in spring.

In spring, everything recovers, and the human body's yang slowly rises. Lycium barbarum is sweet in taste and flat in nature. It can be taken alone in spring, or at the same time with sweet and slightly warm products, so as to help yang to grow hair. Like astragalus or something.

2. Use chrysanthemums in summer

In summer, people always expect a pot of sweet and cool tea to relieve the heat. Lycium barbarum is sweet. If served with chrysanthemum, honeysuckle and green tea, you will feel relaxed and happy after drinking. Especially with chrysanthemum, it can nourish yin, improve eyesight and eliminate liver fire.

3. Use hawthorn in autumn

Autumn air is dull, people always feel thirsty, chapped lips, peeling skin, and a lot of moisturizing cream can hardly resist the bleak autumn wind. Eating Lycium barbarum at this time requires nourishing food, such as Sydney, Fritillaria, Lily, Polygonatum odoratum and so on. And the effect is better. Of course, it can also be combined with some acidic foods, such as hawthorn, to achieve the effect of "sour and sweet".

4. Use yam in winter

In winter, people wrap themselves in thick cotton-padded clothes to help their yang resist the cold.

Lycium barbarum can strengthen yang and be taken every day, especially with various kinds of porridge, such as jujube, longan and yam. It is helpful to the growth of human yang and resist the cold of nature.

Things that are suitable for soaking in a thermos cup in winter can supplement the yang 2 1. Lycium barbarum: It can also be called Lycium barbarum and red earrings. Generally, many people like to drink Lycium barbarum in a cup. Of course, they can also take a few pills directly to play a better health care role. Long-term consumption of Lycium barbarum is beneficial to human immune regulation and anti-aging, and also has certain effects of nourishing liver and improving eyesight, nourishing kidney and moistening lung. So I usually see someone in a cup of Lycium barbarum not because of his physical problems, but also because of his health.

2, American ginseng: its efficacy is actually similar to ginseng, cold. American ginseng can help the human body regulate qi and blood, dredge meridians and activate bones and muscles. Moreover, if you feel dizzy and feverish, you can also soak American ginseng in water at ordinary times, which can play a very good role in relieving qi and blood problems in some aspects of our body and skin. But pay attention, if you have a cold, cold hands and feet and diarrhea, you'd better drink less.

3. Polygonatum sibiricum: Polygonatum sibiricum is a traditional Chinese medicine, which can help the human body replenish qi and nourish yin, strengthen the spleen and moisten the lungs, and benefit the kidney. At the same time, it can also treat symptoms such as dry mouth and tongue, loss of appetite, physical weakness, weakness of spleen and stomach, lung deficiency and dry cough, and deficiency of essence and blood. And in normal times, I want to buy and sell, and the price is relatively cheap. If you want a healthy body, you can try.

4. Astragalus membranaceus: Astragalus membranaceus is a popular Chinese medicine in daily life, with high content, which can help us treat and prevent stroke. Besides, in summer, we can soak Astragalus membranaceus in water to relieve people's poor spirit and collapse caused by excessive sweating. At the same time, it can also help promote diuresis to reduce swelling, relieve sores and pus, invigorate qi and improve Yang Qi.

Therefore, if you want to keep in good health, you can use these four kinds of Chinese medicines to help you keep in good health, which is good for your health. Ok, that's all for today. I hope I can help you, thank you for your support!