Buqi food 1, tomato
Tomato is one of the top ten foods for invigorating qi and nourishing blood. According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several minerals and vitamins. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which can help digestion. Rich in provitamin A, it can be converted into vitamin A in human body, thus promoting bone growth and preventing rickets, dry eye, night blindness and some skin diseases. Tomatoes contain fruit acid, which can not only reduce cholesterol content, but also benefit hyperlipidemia.
Buqi food II. mushroom
As one of the "four great delicacies", Lentinus edodes is known as "queen of plants" and "vegetarian meat", and it is a highly respected medicinal diet. Lentinus edodes can regulate qi and blood deficiency and fatigue tolerance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. In Compendium of Materia Medica: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi." In "Seeking Truth from Materia Medica": "Mushrooms are the best food ... they can help the stomach." Therefore, mushroom qi mainly refers to invigorating stomach and qi. Generally speaking, Lentinus edodes has the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm, and has obvious anti-cancer effect.
Butch Food 3, Redmi
Redmi is rich in starch and plant protein, which can maintain normal body temperature and replenish exhausted physical strength. Rich in phosphorus, vitamin A and vitamin B, it can not only improve malnutrition, night blindness and beriberi, but also effectively relieve symptoms such as fatigue, listlessness and insomnia. It is also rich in various nutrients, especially iron, and has the functions of invigorating qi and nourishing blood and preventing anemia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
These are the foods we recommend to you. These foods are very common to us and can help us play a good role in invigorating qi and keeping in good health. Don't miss them.
As we all know, if you want to be healthy, you must first make your body full of vitality. If our vitality is insufficient, we must learn to replenish it. Here are some foods to supplement our vitality. I hope our introduction can help friends in need.