Xiaoman health care matters needing attention Daily life health care
After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.
Emotional health
When it is full, people tend to be irritable. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. Nourish your temperament. At the same time, you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the early morning. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang.
have a healthy diet
In terms of diet, after entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
In addition, the weather is not only hot, but also sweaty and rainy. The diet should be based on a refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon and yam.
Xiaoman solar terms dampness-removing diet formula fried duck with green pepper
Ingredients: green pepper, duck breast, eggs, yellow wine, starch.
Practice: cut the duck breast into thin slices, wash it with clear water and drain the water; Mixing egg white, dry starch and salt, mixing with sliced duck, and sizing; Remove seeds and pedicels from green pepper, wash and slice. When the pan is hot, add oil and heat it to 40% heat. Put the sliced duck into the pot and spread it out. After cooking, add green pepper. When the duck is sliced and cooked, pour it into the colander. Leave a little oil in the pot, add salt, wine and stock, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
Carassius auratus with poached protein
Ingredients: white crucian carp, eggs, ginger and pepper.
Practice: wash the white crucian carp, fry it until it is slightly yellow, and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in an oil pan, add water, bring to a boil over high fire, roll the crucian carp for a while, add poached eggs, and sprinkle with salt and pepper after boiling.
Efficacy: eliminating dampness and appetizing.
Pepper old chicken pork tripe soup
Ingredients: pepper, red dates, old hen, pork belly, ginger.
Practice: Wash red dates and remove the core; Wash the old chicken, peel it and remove its tail; Wash the pork belly, scrape off the fat, rub it with salt and corn flour, then rinse it, and put the slightly broken pepper into the pork belly. Put it in a casserole with ginger. After the fire boils, change it to a low fire for 3 hours, and add the right amount of salt and oil.
Efficacy: Pepper has the functions of warming the middle warmer, reducing qi, resolving phlegm and relieving pain, while pork belly tonifies deficiency and strengthens spleen and stomach.
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