Do more aerobic exercise.
Aerobic exercise helps to eliminate anxiety and depression and relieve psychological stress. Such as yoga and jogging.
Remain optimistic
When you lack self-confidence, you might as well imagine your past brilliant achievements or your own success. You will quickly resolve your anxiety and anxiety and restore your self-confidence.
Eat more whole grains.
Irritable people should eat high-sugar and low-fat foods, that is, carbohydrate foods, such as whole grains and fruits and vegetables, because carbohydrates can increase the level of serotonin in the brain, reduce the generation of negative emotions and improve tension and anxiety. In addition, eat less foods with high salt content, such as fast food and fried food. Whole wheat food is a kind of low-fat food, which can also improve mood and has a certain conditioning effect on tension and anxiety.
Relax your body.
This sentence is easy to say, but when you are really anxious, you will find that a certain part of your body will become very nervous. Then try to tighten this part first, and then let it relax. If you find that some parts of your body don't work when you are anxious, first choose to relax those parts that can react normally, such as toes or shoulders. The more you can take a deep breath and relax, the more you can overcome anxiety. If you often feel anxious, you must try to relax your body. Don't let heavy work and mental stress keep you from finding an outlet to vent.
Introduce some methods to relieve anxiety. It is very important to relax, exercise and adjust your diet. These methods can effectively regulate physique, improve immunity and relieve anxiety. Usually you can choose this way to relax yourself.