The efficacy of asparagus
Ingredients: Oil contains proper amount of vitamin B 1, vitamin B2 and vitamin B3. The green main stem contains more vitamin A than the white main stem. People with limited sodium diet should avoid using canned asparagus. Because it contains a lot of sodium. Protein, carbohydrates, multivitamins and trace elements.
Sexual taste: sweet and cold.
Meridian tropism: meridian tropism of lung and stomach.
Efficacy: moistening lung, relieving cough, eliminating phlegm and killing insects.
Function of asparagus
King of Cancer: Asparagus is rich in anti-cancer elements? Selenium can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.
Clearing heat and diuresis: For people who are prone to get angry and have high blood pressure, asparagus can clear heat and diuresis, and eating more is beneficial.
Promote fetal brain development: For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is helpful for fetal brain development.
Dual-purpose food and medicine: can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolic ability and enhance immunity. This is a nutritious and healthy vegetable.
Eliminating dryness, keeping healthy and preventing cancer: Asparagus is a common vegetable, which contains rich nutrients and plays a good pharmacological role in preventing and treating many diseases. Steroid saponins in asparagus are the main substances showing their biological activities. At present, there are 19 saponins isolated from asparagus. It is reported that several saponin monomers play an important role in tumor prevention and treatment, so regular consumption of asparagus has a certain effect on preventing various tumors.
Protecting blood vessels and lowering blood fat: Experiments proved that feeding Kunming mice with high-fat feed caused hyperlipidemia. At the same time, a certain amount of canned asparagus was added to observe the effect of asparagus on experimental hyperlipidemia in animals. The results show that asparagus can inhibit the increase of blood lipid and liver fat, and has a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
Clear mouth and lose weight: As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid gaining weight because they eat more and exercise less in winter. In addition to moderate exercise, you can also make an asparagus slimming dinner at dinner. This kind of food is very effective as a slimming dinner with various kinds of miscellaneous grains porridge.
Precautions for eating asparagus
1, gout and diabetes are not edible.
2. Although asparagus is good, it should not be eaten raw, nor should it be stored for more than 1 week before eating. It should be stored at low temperature and away from light.
3. Folic acid in asparagus is easy to be destroyed. If it is used to supplement folic acid, high-temperature cooking should be avoided.
A complete collection of asparagus practices
Asparagus and lily are used for cooking; Seasonings include salt, monosodium glutamate, edible oil and pepper (added according to personal taste). Heat the oil pan first, then put the cleaned lily, add salt and pepper in turn, and take it out after the lily changes color; Pour the oil into the pot again, stir-fry the cut asparagus, add a proper amount of seasoning, add the fried lily after the asparagus changes color, stir-fry twice (the time should not be too long, which will affect the taste of asparagus), and then take it out of the pot.
This dish is fresh in taste, nourishing the stomach and moistening the lungs, rich in nutrition, anti-cancer and anti-oxidation, suitable for all kinds of people, and helpful to improve the human body's disease resistance.
The ingredients of French asparagus soup are as follows: asparagus 250g, cream 50ml, chicken soup150ml, water 500ml, potatoes, egg yolk, salt and white pepper.
Peel the potatoes and cut them into large pieces, then pour 500ml of water into the pot and boil it with high fire; Then wash the asparagus, cut it into small pieces with a knife, put it in a pot, cook it with low fire for about 15 minutes, then take it out of the pot and soak it in cold water. Next, pour the cut potatoes and chicken soup into the pot and simmer for about 25 minutes. Then, stir asparagus and potatoes with a blender, add egg yolk and appropriate amount of cream, and mash them into mud. Finally, put all the ingredients into the pot, add a proper amount of seasoning, and add water to boil.
Thick soup is a characteristic of French cuisine, which tastes more tender and smooth, and after being made into thick soup, the nutrition of asparagus and other foods is more easily absorbed and digested by the human body and becomes a dish suitable for all ages.
Cold asparagus keeps its original flavor to the greatest extent. After the peeled and washed asparagus is cooked (but not boiled), it is soaked in cold water and sprinkled with seasoning, which is characterized by green color, delicious and crisp. Ingredients: ginger, monosodium glutamate, salt and sesame oil; According to different personal tastes, you can add pepper, vinegar and so on.
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