Jujube material: 20 grams of angelica, 6 red dates, 60 grams of rice, sugar and water. Practice: 1. Wash Angelica sinensis, put it in a casserole and soak it in warm water 15 minutes; 2. Bring the fire to a boil, simmer for 30 minutes, repeat twice, about 150ml soup, and pour out the medicine juice for later use; 3. Prepare about 1/3 measuring cups (about 60g) of rice, then wash it, don't rub it hard, and gently water it twice. 4. Prepare 6 to 8 red dates, and then wash them for later use; 5. Put the rice, red dates and sugar into the pot, add the medicinal juice, add appropriate amount of water, boil over high fire, and then cook the porridge with medium and low fire. Glutinous rice material: half a bowl of glutinous rice, 5g of Angelica sinensis, a handful of Lycium barbarum 1, brown sugar and water: 1, 5g of Angelica sinensis, washed with running water and wrapped in a medicine bag; 2. Wash Lycium barbarum and glutinous rice, put them in a casserole with Angelica sinensis and start stewing until the porridge is sticky; 3. Finally, add a small amount of old brown sugar. Brown sugar itself also has the effects of enriching blood and removing blood stasis, strengthening spleen and warming stomach. Peanut material: Angelica sinensis 10g, peanut 10g, Lycium barbarum 5g, appropriate amount of millet, water method: 1, sliced Angelica sinensis, chopped peanuts, washed Lycium barbarum and millet; 2. Pour the millet into the pot and simmer in water for 20 minutes; Boil angelica, peanuts and medlar together for 30 minutes until the porridge is thick. Tip: After eating for 7 days after menstruation, there will be obvious chest enlargement, breast enhancement, warming the uterus, and increasing the chances of pregnancy.