Proper lacing will bring obvious benefits to the body and improve the blood circulation of the body. Many people usually lack exercise and have little exercise to keep healthy. Over time, their bodies are easily damaged. If the tendon can be stretched properly, it can activate muscles and bones, promote local blood circulation, and maintain a healthy state with sufficient blood supply in all parts of the body.

2. Improve immunity.

Proper lacing at ordinary times is beneficial to the improvement of immune function. When bones and muscles become hard, joint and bone degeneration may occur. If you can stretch your tendons regularly, you will find that your bones and muscles become soft and your flexibility will be improved. Every part of your body is provided with nutrients, which can improve your immune function and reduce the prevalence of diseases.

3. Renal function has been improved.

Proper lacing at ordinary times can effectively improve the function of the kidney, which is a very important organ of the human body and needs to be combined with healthy exercise in the process of maintaining the body. In the process of stretching tendons, many bones and muscles, acupoints, etc. Be stimulated. At this time, blood vessels can be dredged, and nutrients can be delivered to important organs of the body in time, which plays a role in health preservation and also strengthens the kidney.

4, delay aging

Regular lacing can effectively delay the aging of the body, because many people are prone to the decline of limb flexibility during the aging process, and normal limb activities will be hindered. If the tendons can be properly stretched to enhance the flexibility of bones and muscles, the body can also remain young and delay the aging of the body.

5. Promote joint and bone health.

There are many advantages to stretching tendons frequently. Stick to lacing for a period of time, and you can find that the bones are getting healthier and healthier. In the process of aging, the degeneration of joints and bones will cause joint pain. If we can properly stretch tendons and strengthen bones and muscles, we can often improve the flexibility of joints and bones, and the probability of lesions will also be reduced.

6. Relieve the symptoms of low back pain

Regular lacing can improve the pain in the back. Many people always sit badly, and local circulation is blocked for a long time. If the blood is not smooth, it will cause pain, and the pain in the back position will easily reduce the quality of life. If the tendon can be properly stretched to clear the blood vessels, the pain in the back position will also be relieved.

Extended data

Correct lacing method

(1) Hip strap

The requirement of hip lacing is very simple. As long as you sit on the ground, one foot is flat, the other foot is raised into an arc, the corresponding hand is placed near the hip for support, and then the other hand slowly pushes the bent knee inward, you can feel the tension of the waist and hip muscles and achieve the purpose of lacing.

(2) Spinal frenulum

Lie on the flat ground, raise your hips, and keep your hands and feet straight. Wait until the leg and waist form a 90-degree vertical angle, pause for a moment, and feel the comfort of the spine strap.

(3) the waist strap

Stand up straight, put your feet together, and then bend your upper body down slowly until you hug your thighs. Try to keep your upper body and legs together for fifteen seconds. The lumbar spine will feel relaxed after the lacing action.

It should be noted that you should never force yourself when stretching tendons. If you can't do a stretching action, don't force yourself to pull the tendons, otherwise you won't get the exercise effect, but you will pull the tendons.

reference data

People's Daily Online-Five Things to Keep Healthy in Spring: Getting sick at a young age.