How to soak red dates in water? Soaking in water is the most common and simple way to eat dried dates. Soaking red dates in water is not only delicious, but also helpful for sleep. Of course, it can also solve the problem that some girls are not good-looking, but people must master the correct brewing method when soaking water. The following is about how to soak red dates in water.

How to soak jujube in water 1 Ingredients: appropriate amount of jujube, appropriate amount of rock sugar, and 4 eggs.

working methods

1, jujube soaked in water, and then the water soaked in jujube was poured into the pot together.

2, enucleation, the knife should not be cut off at the edge of the nucleus, and the position around the nucleus is easier to enucleate.

3, add the right amount of water to see if you like to cook a few bowls, but if there are too few red dates, don't pour too much water, so the red dates will not be so full.

4. Boil the dates together with high fire, and then turn to medium heat. When the water is not boiled too much, slowly add the eggs, don't throw them in, and slowly put them in with a spoon.

I have been cooking with low fire for more than two hours. Actually, it only takes an hour. The smell of red dates is floating all over the house. Just add some rock sugar and taste it yourself.

Efficacy of jujube water

1, expelling toxin and nourishing liver

Through experiments, it is found that taking proper amount of jujube tea every day can play a very good role in nourishing the liver, which is very suitable for patients with poor liver function. If you drink a cup of jujube soaked in water every day, and then stick to it for a week, the serum protein in the body will increase effectively, which will play a very good role in protecting the liver and detoxifying, so that not only the liver function will become healthier, but also the skin will get better and better.

2. Blood

Many people should know that red dates have the function of enriching blood. As long as you add a proper amount of jujube to your daily diet or tea, you can nourish your body and prevent qi and blood. You can see that red dates and eggs are simmered together and then eaten hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet.

3, soothe the nerves and help sleep

If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put red dates into the pot and cook porridge with millet, which can better play the calming role of red dates.

4. Spleen and stomach

People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or eat them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

5. Prevention of cardiovascular diseases

Soaking dates in water helps to keep blood vessels open and prevent cardiovascular diseases. Because the rich organic matter contained in red dates is easier to dissolve in the process of soaking, drinking a small cup every day can achieve a good health care effect.

6. Relieve the medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

How to soak red dates in water II. How to drink red dates soaked in water?

1, jujube tea

Practice: use 5 grams of red dates, cut with a knife, and remove the core; Put it in a teacup and brew it with boiling water.

Efficacy: It has the effects of invigorating spleen and stomach, nourishing liver and blood, benefiting qi and promoting fluid production.

2. Red dates and wolfberry tea

Practice: put 20 grams of jujube, remove the core, and put Lycium barbarum 15 grams into the pot; After adding a proper amount of clear water and decocting, add brown sugar and mix well to drink.

Efficacy: It has the effects of invigorating qi and nourishing blood, benefiting liver and improving eyesight.

3. Coix seed and jujube tea

Practice: put 50 grams of coix seed and 25 grams of red dates into the pot; Add appropriate amount of water and boil until soft and rotten, then add green tea and water and cook for 3 minutes.

Efficacy: It has the effects of invigorating qi and spleen, detoxicating and resisting cancer.

4, ginseng jujube tea

Practice: Wash 25 grams of ginseng and 25 grams of red dates (remove the core) and put them into the pot together; Add appropriate amount of water to boil until soft and rotten, then add black tea water and cook for 5 minutes.

Efficacy: It has the effects of invigorating qi, nourishing blood and strengthening the body.

Who can't eat dates?

1, people with phlegm and dampness are not suitable for eating red dates.

This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

2. People who love fire are not suitable for eating red dates.

People who are prone to get angry at ordinary times are all hot, and often have symptoms of getting angry, such as constipation, bad breath, sore throat, gum pain, etc., while jujube is sweet in nature and tends to warm up. If you eat a lot, it will make the symptoms of getting angry more serious, just like adding fuel to the fire.

3, early cold patients are not suitable for eating red dates.

At the beginning of a cold, the evil of wind-cold or wind-heat invades the human body and is vigorous. If you eat jujube at this time, its viscosity will often lead to the retention of pathogens, resulting in the result of "staying indoors", which makes it difficult to drive away pathogens in the body and is not conducive to recovery.

4. Diabetic patients are not suitable for eating red dates.

Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

How to soak red dates in water? Correct method and steps of soaking jujube in water for 3 times.

Method one

1, there are several ways to soak red dates in water. The simplest method is to cut the pulp of jujube into small pieces, fry it in an iron pan for three to five minutes, and then take it out to cool it after the slight coke turns black.

2. Put the fried red dates in a cup and soak them in boiling water for three to five minutes, and then drink the brewed tea soup directly, which will facilitate the human body to absorb and utilize all the nutrients in the red dates and make the red dates soak in water to replenish blood.

Method 2

Jujube can be soaked in water alone, but also mixed with other different ingredients. Arillus longan is an ideal companion for soaking dates. When soaking jujube in water, you can clean it first, cut it into small pieces, then remove the shell and core of longan, then put it in a cup and add boiling water for brewing. After soaking, add brown sugar to taste and mix well, and you can drink it directly.

Method 3

Soaking jujube in water with proper amount of Lycium barbarum can also make its health care effect better. Usually, when soaking in water, you can prepare three big red dates, cut off the pulp, fry them in a pot for a while, take them out, add three to five grams of Lycium barbarum in the cup, then pour them into boiling water, soak them for three minutes, then open the lid of the cup and add honey to taste after the temperature is removed. Jujube soaked in this way can nourish the liver and strengthen the spleen, and can also clear the liver and improve eyesight.

Method 4

Jujube soaked in water can also be matched with a proper amount of chrysanthemum, which can nourish yin and moisten the lungs, and the effect of resolving phlegm and relieving cough is better. When soaking water with them, you can put four or five chrysanthemums in the teacup, then four or five jujubes, and finally soak them in boiling water for three minutes, so that the brewed tea soup can be drunk directly.