Vitality is the basic substance and activity ability of physiological functions of human tissues and organs, which can be distilled into 28 words: "I can eat, drink, digest well, run and jump, have no panic and cough, have poor breathing, look good and have a bright voice." This is the best way to protect your vitality.
Good mood has good medicine.
Illness will steal our vitality. Therefore, in the battle with the disease, we must have a good mood in order to recover quickly. Expert tip: especially when taking medicine, you must keep a good mood. Don't take medicine as a burden, or even hint to yourself,' Take this pill and you will be much better tomorrow!' Optimism and self-confidence are like "combustion improvers" of drugs, which help to exert their efficacy. On the contrary, no matter how good the physiological function of drugs is, if patients lack confidence and are depressed, the curative effect will be much worse.
Smoking and drinking are more harmful when you are tired.
"Smoke, wine, coffee and strong tea" are often the first choice for refreshing. Expert tip: stay away from these "stimulants" when you are tired, because they will increase the burden on your heart, leading to palpitations, palpitations and even cardiovascular and cerebrovascular accidents. In addition, in daily life, these four things are often separated, one mouthful of smoke and one mouthful of wine, and then they are refreshed by coffee and strong tea. This combination will aggravate the damage to vitality. Tobacco and alcohol are "two-pronged", and alcohol will make tar, a carcinogen, enter the body faster. Drinking coffee or strong tea after drinking will turn the brain from extreme depression to extreme excitement, stimulate vasodilation, greatly increase the cardiovascular burden, and cause several times more harm to the human body than drinking alone.
The temperature of hot bath is low and it is easy to fall asleep.
High quality sleep is the cornerstone of vitality. Many people think that "taking a hot bath before going to bed" will help them sleep, but it is not. Hot water can make the body temperature rise rapidly, inhibit the secretion of melatonin in the brain, slow down the release of melatonin in the brain, and affect the speed of falling asleep and the quality of sleep. Experts suggest that it is best to take a bath 90 minutes before going to bed, read a magazine in bed after the bath, drink a glass of milk, or chat with your family. In this way, when you fall asleep, your body temperature just drops to a temperature suitable for sleeping, and drowsiness naturally comes. When you wake up the next morning, you will feel refreshed. If you can only take a bath before going to bed, the water temperature can be slightly lower.
A day in bed is a good day.
People's sleep cycle takes 90 minutes as a cycle. If you wake up naturally in the morning, don't stay in bed again, because staying in bed for 30 to 40 minutes will make you feel weak, groggy and listless after getting up. The best way is to lie down for 3-5 minutes after waking up, and then get up when the body is "warm", so that the spirit will be better during the day.
Eating some fat is healthier.
In fact, not all the fat in food will be converted into your body fat. On the contrary, if you eat "Tai Su", your body's ability to grab fat will become stronger, which will easily lead to metabolic diseases such as fatty liver. Expert tip: the fat in food is very important for the human body to maintain normal physiological activities. 25% of our daily energy comes from fat. Many important nutrients, such as vitamin A, vitamin E and DHA, cannot be absorbed without the help of fat. In addition, proper intake of fat can produce satiety and avoid overeating.