Smooth movements, no excessive exercise intensity, suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body.
Promote health. Secondly, Tai Ji Chuan pays attention to the balance between body and mind, and practicing Tai Ji Chuan helps to relieve stress, ease emotions and enhance mental health.
These factors are particularly important for young people, because they are facing many challenges and pressures and need a way to soothe their bodies and minds. Finally, Tai Chi has cultural connotations and philosophical thoughts.
Young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. Taiji's philosophy emphasizes the combination of rigidity and softness, quietness and inaction, rather than solving problems by violence.
This concept also makes young people realize that real human progress can only be achieved through peaceful and harmonious ways. Besides.
With Tai Chi's large-scale exhibitions and movies at home and abroad. With the promotion of TV and other media, more and more young people begin to understand Tai Chi.
And developed a strong interest in it. In a word, Tai Chi regimen is not just a form of exercise.
It is also a life attitude and cultural heritage. Its balanced and harmonious characteristics attract young people to join the team of Taijiquan, thus achieving the effect of physical and mental health.