The eighteen styles of Chen Tai Ji Chuan were created by the master on the basis of the old style of Chen Tai Ji Chuan. The following is what I arranged for you. I hope you like it.

The first Tai Chi begins.

Action 1: Put your feet together and establish a positive posture. Arms hanging at both sides of the body, palms inward, head naturally straight, lips and teeth slightly closed, tip of tongue touching the upper jaw, and eyes looking up at 4- 1.

Figure 4- 1

Action 2: gather momentum, bend your knees and send your hips, relax and sink, lift your left foot to the left, slightly wider than your shoulders, swing your toes slightly outward, and grab the ground with your toes, the outer edge of your feet and your heels. Yongquan point should be empty, chest out, shoulders relaxed, elbows sunken, body upright, head naturally upright, eyes straight up. Check 4-2.

Figure 4-2

Requirements: When stepping on the ground sideways, first move the center of gravity to the right leg, lift your left foot and start walking, with your toes touching the ground first and slowly stepping flat. Relax the whole body, sink into the abdomen, lower the spring, bend the knees loosely, and exhale when sinking.

At this time, the brain is empty, the mind is highly concentrated, and there is nothing in the heart, just like an endless scene.

Action 3: Take back the momentum, slowly raise your hands to shoulder level, palms down, shoulders relaxed, elbows sinking. Hands up, body down slowly, knees relaxed, feet firm, eyes flat. Check 4-3.

Figure 3

Requirements: When the hands are raised and the body is lowered, the muscles of the chest, back, ribs and abdomen should relax and sink to promote the sinking of the heart. Don't shrug your shoulders, your chest is full of gas. Breathe like this.

Action 4: Take back the momentum, continue to sink, relax and bend your knees, press your hands down with your body to the front of your abdomen, palm down, and look up 4-4.

Figure 4-4

Requirements: Two men should be punctual and upright, avoid bending over and protruding hips, and the crotch should be loose, empty and elastic. Squatting is like sitting on a stool. This exhalation.

The second type of diamond hammer

Action 1: Turn slightly to the left, move the center of gravity to the right, wrap your hands with your left hand in the left and right direction, reach the upper level of your left knee in an arc, palm outward, and reach the chest midline with your right hand. See Figure 4-5 on the left front visually.

Figure 4-5

Requirements: when twisting, combine the strength of crotch and waist with the strength of palm. Breathe like this.

Action 2: Take back the momentum, turn right 90 degrees, shift the center of gravity from right to left leg, swing the tip of right foot outward, turn your hands left and right, and then visually see Figure 4-6 on the left front. This exhalation.

Figure 4-6

Action 3: Take back the momentum, shift the center of gravity to the right leg, lift the left leg, buckle the crotch, bend your knees and loosen the crotch, sink and turn slightly to the right, press your hands down, and look at Figure 4-7 on the left front.

Figure 4-7

Requirements: the left leg is raised, the body sinks, and the body fits up and down. Don't bend over and stick out your hips. Breathe like this.

Action 4: Take back the momentum, land on the inside of the right heel, shovel it to the left, put your toes up, put your center of gravity on your right leg, and continue to push your hands to the right, back and up. See Figure 4-8 on the left front visually.

Figure 4-8

Requirements: when stepping forward, the posture should be correct, the left foot should step to the left, and the hands should be lifted to the right to form symmetry. This exhalation.

Action 5: Take back the momentum, shift the center of gravity from the right leg to the left leg, swing the left toe outward and flatten the body, move with the center of gravity, turn left 45 degrees, wrap your hands around, press forward under the arc, press your left hand to your chest, and palm down; Sink your right hand to the top of your right knee, palms outward, fingertips backward and forward, as shown in Figure 4-9.

Figure 4-9

Requirements: Turn around, shift the center of gravity, and "hand forward" should be coordinated. Bend over and turn your hips, and your hips will go along the arc. Keep your left arm semi-circular and don't lose strength; Don't clip your elbow on your right arm, keep a certain distance from your body. Contrast the left knee with the left heel up and down, relax the right knee and keep the crotch firm and round. Inhale first and then exhale.

Action 6: Pick up the momentum, put your left hand forward, and then wrap it around the chest and the inside of the right forearm; Draw the arc of your right foot with your right hand, hold your palm forward in front of your right chest and face your left hand, with the center of your left hand facing down. The right foot goes forward through the inside of the left foot, the toes touch the ground, and the center of gravity is on the left leg. Look ahead as shown in figure 4- 10.

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