Walking into Japanese life, I found that there is an indispensable ingredient in their diet, that is, Sanqi.
Sanqi is very popular in Japan, and many people have regarded it as afternoon tea. Sanqi is also highly respected by young people. However, many people regard Panax notoginseng as a food medicine, and dare not take it in the concept of "the medicine of three poisons".
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So what happened to people who drank notoginseng for a long time? The Japanese already have the answer.
-Protect the liver
Eating notoginseng can protect the liver, which is a very important organ of the human body. Now many people have liver problems because they don't pay attention to their diet. There is a substance in panax notoginseng that can help the human body repair liver cells, thus protecting the liver.
If your liver is not good, you can eat some Panax notoginseng properly in your life, which can help you maintain your liver.
-Care for the skin
Women pay great attention to skin health. Who doesn't want to have an enviable skin, many people will choose some skin care products.
In fact, Panax notoginseng has a good skin care effect. Panax notoginseng is rich in amino acids and protein, which can take good care of our skin, make it whiter, promote blood circulation and discharge some excess oil.
-Clear blood vessels
People who usually like to eat big fish and meat and seldom exercise will have a heavier burden on their bodies and more lipid waste in their blood vessels. If it is not cleaned in time for a long time, it is easy to block blood vessels and hinder blood circulation to some extent.
For the sake of our health, soaking Panax notoginseng in water properly can clean up some garbage and metabolic waste in blood vessels and maintain the stability of blood pressure.
-enriching blood and promoting blood circulation to improve the loss of qi and blood.
After the nutrients in Panax notoginseng enter the body, it can play the role of hematopoiesis and accelerate the synthesis of hemoglobin in the body, thus improving the situation of qi and blood loss, pale face and cold hands and feet.
Based on this, if the parturient is suffering from postpartum hemorrhage and weak constitution, she can eat Panax notoginseng according to the situation to promote physical recovery.
-improve immunity
The dosage of Panax notoginseng should be controlled every day, and it should not be excessive, so as not to bring harm to the body. Panax notoginseng is used to regulate and enhance resistance, because it contains panax notoginseng saponins, which can increase the number of white blood cells in the blood and improve the function of phagocytosis of pathogens.
When foreign pathogens invade, white blood cells play a killing role, which can prevent diseases and help strengthen the function of immune system.
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What are the taboos in Sanqi?
-Dose
Sanqi cannot exceed 9 grams a day. Ordinary people can only eat about 6 grams a day, and the most serious is 9 grams.
Moreover, the dose of Panax notoginseng should be divided into three times when it is large, and twice when it is small. This is because if Panax notoginseng eats too little, it will have no effect, while if he eats too much, his body can't digest it, which will increase the burden.
-Three lowly people
People with three low levels should not drink Sanqi, because Sanqi is not only nutritious, but also has many benefits to human body, which can lower blood pressure, blood lipid and blood sugar, so Sanqi is a good food for people with three high levels.
However, this kind of food is not so delicious for people with three lows. Eating too much is likely to make the problem of "three lows" worse.
-Don't drink after pregnancy
Not only do women need nutrition after pregnancy, but also the fetus in the abdomen needs nutrition supply, so it is very important to regulate the body and supplement nutrition.
But pregnant women should never soak in water with Panax notoginseng, because it can promote blood circulation. Drinking at ordinary times can be said to be health preservation, but drinking during pregnancy is easy to move fetal gas.
-Don't drink alcohol during menstruation.
Female friends should not eat Sanqi during menstruation. Panax notoginseng has the effect of promoting blood circulation and removing blood stasis, and is called the first holy medicine. If you take it during menstruation, it will easily lead to excessive bleeding. However, if it is blood stasis type irregular menstruation, Sanqi can be used to promote blood circulation, remove blood stasis and regulate menstruation.
Generally speaking, Panax notoginseng is a good food, which has high nutritional value and many benefits to human body. But the above people can't eat Sanqi, so pay attention to it in life.