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Nourishing the liver is nourishing life! Introduction to nourishing and protecting liver
Nourishing the liver is nourishing life! Introduction to nourishing and protecting liver

First, the cleaner of the human body-liver

The biggest clean organ of human body is the liver, which plays a vital role in metabolism, detoxification and immunity.

1. Jiedu

Most of the blood flows through the liver, which can collect and decompose harmful substances in the blood, metabolize toxic substances into non-toxic substances, and then excrete them with bile and urine.

2. Immunization

Liver is the largest reticuloendothelial phagocytosis system in human body, which can phagocytize, isolate and decompose microorganisms and pathogens in blood, and is an important part of human immune system. ,

Second, nourishing the liver is nourishing life.

1. Main blood storage: The liver has the function of storing blood. The stored blood is called liver blood, which can nourish human habits and liver system and play a leading role in women's menstruation.

2. Main drainage: The liver plays an important role in combing the operation of qi, blood, water and nutrition in the body.

3. Main metabolism: vitamins, protein, sugar, hormones, fat, etc. What the human body needs needs to be metabolized by the liver before it can be absorbed.

4. Detoxification: The liver can collect and decompose harmful substances in the blood and excrete them.

5. Primary immunity: The liver is the largest reticuloendothelial phagocytosis system in human body, which has the functions of phagocytosis, isolation and elimination of pathogens.

6. Main digestion: The liver can produce bile and store it in the gallbladder. When the gastrointestinal tract is digested, it will be discharged into the small intestine to help digestion, so the liver is also the largest digestive gland in the human body.

Third, the biggest contemporary liver problem.

1 fatty liver

Fatty liver has become the biggest liver problem in the world. Fatty liver refers to excessive accumulation of liver fat. Simply put, the liver is too fat. Fat absorbed by the human body needs the metabolism of the liver to be stored by the human body.

2. The process of fat metabolism in the liver

Fat is absorbed by the gastrointestinal tract, enters the blood, is metabolized into triglycerides by the liver, and is transported to fat cells for storage. In the final analysis, fatty liver is due to weak liver function, and fat cannot be metabolized by the liver, thus accumulating in the liver and forming fatty liver.

Fourth, liver problems will only get worse.

Liver problems are not static, and with the change of time, liver problems will evolve to more and more serious levels.

1. Fatty liver: Fat precipitates in the liver and fatty degeneration occurs in hepatocytes.

2. Hepatitis: degeneration and necrosis of liver cells and infiltration of inflammatory cells.

3. Liver fiber: the liver is abnormal for a long time, and the connective tissue in the liver proliferates.

4. Cirrhosis: long-term recurrence of lesions, liver deformation and hardening, and liver failure.

5. Liver cancer: The cure rate is extremely low, and once found, it is generally advanced.

5. Inadvertent habits are harmful to the liver.

1. Stay up late: The liver will repair itself at night. Staying up late will lead to insufficient energy in the liver and cause a great burden on the liver for a long time.

2. Drinking: Alcohol can damage liver cells, leading to alcoholic hepatitis, fatty liver and even cirrhosis.

3. Greasy diet: A high-fat diet will cause fat to accumulate in the liver to form fatty liver.

4. Don't eat breakfast: If you don't eat breakfast, you will easily get gallstones. The liver and gallbladder are connected by bile duct, sharing weal and woe.

5. Overweight: The proportion of visceral fat in human body is directly proportional to body weight.

6. Taking drugs indiscriminately: The liver will decompose drugs and cause damage to liver cells.