Spring is blooming. In this season, the weather is warm and cold, and the temperature difference changes greatly. Drinking more tea has four major effects. The more you drink, the healthier you are!
Antioxidant; Studies have shown that the antioxidant activity of green tea is many times higher than that of other 2 1 fruits and vegetables. The study also shows that the antioxidant activity of tea extract is stronger than that of vitamin C and vitamin E; Therefore, drinking tea can prevent funeral and cancer caused by oxidative damage; Prevention of cardiovascular diseases.
Black tea and oolong tea have the best effects; Academician Chen introduced that in the research on the health care function of tea, the research on cardiovascular diseases is the most convincing; The results show that drinking tea can not only reduce blood pressure and blood lipid, but also reduce the mortality of coronary heart disease. Anti-cancer and anti-allergy.
Among them, green tea has the best anticancer effect, which is related to its rich catechins; An epidemiological study of more than 8,000 people in Japan/KLOC-0 has proved that drinking 0 cups of green tea every day can delay the occurrence of cancer, with an average delay of 7.3 years for women and 3.2 years for men. Japan and the United States have used green tea to prevent cancer; The study also found that catechins in tea have anti-allergic effect, and people who are allergic to seafood and pollen can drink more tea.
Prevention of dental caries; This is because tea polyphenols can kill dental caries bacteria in teeth, making it difficult to attach to the surface of teeth; So as to prevent dental caries, and the addition of tea polyphenols in toothpaste is also the reason; In addition, the fluorine in tea also has the function of strengthening teeth; In addition, a recent study pointed out that drinking tea regularly can reduce the risk of cognitive decline in the elderly, especially those with genetic risk of Alzheimer's disease.