Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar.

Practice: soak the tremella in water, remove the yellow induration at the bottom, and shred for later use. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar in cold water, and bring to a boil over high fire. Always stir the pan to prevent the tremella from sticking to the pan. Turn off the heat after boiling, and keep turning the wok over.

Efficacy: There is also the phenomenon of lung fire in winter. Drink lotus seed tremella soup, nourish yin and moisten the lungs, soothe the nerves and nourish the heart.

2. Stewed pork lean meat with Sydney green radish

Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.

Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.

Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance.

3, pork liver medlar soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir the cooking wine, starch and 1/2 teaspoons of salt for pork liver evenly, peel and shred ginger; Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.

4.lily Sydney soup

Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.

Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.

Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, nourishing yin and purging fire, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by excessive fire due to yin deficiency, yin deficiency after fever and vegetarian fever.

5, water chestnut root radish soup

Ingredients: water chestnut 10, fresh cogongrass rhizome 200g, white radish 1, lean pork 200g, ginger 1 slice, a little salt.

Practice: water chestnut and white radish are peeled and washed; Wash fresh grass roots and lean pork, and scrape ginger; Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, and then season.

Efficacy: It has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening intestines and relaxing bowels.

6. Siraitia grosvenorii olive pig bone soup

Ingredients: Half Siraitia grosvenorii, 8 green olives, 500g spareribs, carrot 1 root, and 2 slices of ginger.

Practice: Wash Siraitia grosvenorii and green olives, and cut the green olives several times with a knife; Wash carrots and cut into pieces; Wash the bones of pork vermicelli, cut into pieces, soak them in water and pick them up; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.

Efficacy: nourishing yin and relieving sore throat, promoting fluid production and moistening dryness. Siraitia grosvenorii has the reputation of "Chinese divine fruit", which has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines, expelling toxins, moistening lungs and resolving phlegm.

7. Pueraria lobata, red beans, oyster sauce and squid

Ingredients: 600g of kudzu root, 50g of adzuki bean, 3-5g of oyster sauce, 400g of shad/kloc-0, 50g of lean pork and 4 slices of ginger.

Practice: Peel the kudzu root and cut into pieces, wash the shad, fry in the pan until it is slightly yellow, and save a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.

Efficacy: Cantonese people think Pueraria lobata is most suitable for autumn and winter, because it has the effect of clearing away heat and promoting fluid production, especially for people with bone fire and stomach fire. This soup has the effects of clearing away heat and nourishing yin, moistening dryness and regulating stomach.

8. Shashen Yuzhu Snow Ear Decoction

Materials: Glehnia littoralis 15g, Polygonatum odoratum 15g, Tremella fuciformis 15g, 200g lean pork, dried tangerine peel and a little salt.

Practice: First soak the tremella in clear water for later use; Clean radix Glehniae, rhizoma Polygonati Odorati, lean meat and pericarpium Citri Tangerinae with clear water respectively; Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, add salt to taste, and serve.

Efficacy: clear dryness and moisten lung, nourish yin and tonify.