Women are a special group. In fact, they are under great pressure every day, not only to take care of their families and children, but also to take care of their work. Therefore, if you don't take good care of yourself in your daily life, you will be prone to anemia or physical weakness, especially for some women who have lost too much blood during menstruation. This is suitable for drinking red dates and purple rice porridge to replenish blood.

Jujube and purple rice porridge

Composition:

Raw materials: 200g of black glutinous rice, 0g of purple rice100g, appropriate amount of coix seed and dried longan, and 0/0g of red dates/kloc-0.

Seasoning: a little rose sugar and brown sugar, sugar 1 spoon.

Production method:

1. Wash rice and soak it in water for later use.

2. Red dates and black glutinous rice can be cooked with water. You can add appropriate rock sugar or brown sugar, as you like. If you like sweetness, add a little red pond. Pregnant or anemic people can eat more, because black glutinous rice is rich in minerals and vitamins, and it is also blood-enriching rice.

Efficacy:

Relaxing tendons and activating blood, nourishing liver and moistening lung. The difference between purple rice and ordinary rice is that there is a thin layer of purple substance on its seed coat. Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley". The rice porridge cooked by purple rice is fragrant, shiny, soft and delicious, because it is rich in nutrition, and it also has a good nourishing effect, rich in nutrition, which has the functions of enriching blood and invigorating qi, as well as warming the stomach. It is suitable for pregnant women with menstrual anemia or postpartum women, and the effect is remarkable.

I have already introduced the benefits of purple rice to you. Purple rice has many benefits. It can not only supplement sufficient nutrition, but also has nourishing effect. People with bad stomach or stomach problems, as well as people with weak constitution and anemia can eat it. Jujube and purple rice porridge is a good blood tonic. You can try.