The method of drinking green tea without hurting the stomach
Adding a little honey is a better way. In addition, soaking Longjing in cold water with a little honey has a health care effect and can reduce blood fat.
If you feel that adding honey affects the true color of tea, you can also drink a little Pu 'er every once in a while. Pu 'er is warm and nourishing the stomach. Don't drink green tea for a long time if you have a bad stomach.
The main benefits of drinking green tea
1, ruddy skin
Everyone knows that skin should be protected from oxidation, ultraviolet rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea. Green tea is rich in vitamin C, caffeine and theanine, which can resist oxidation, neutralize free radicals, help remove dark spots, wrinkles and dark spots and provide secret recipes: drinking green tea alone is not enough, and it can make the skin glow. It is more useful to apply tea residue to all parts of the body as a mask than to make green mud by chemical methods.
2. Wake up
Smart girls drinking green tea can increase their demure temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work.
3. Life span
The anti-aging effect of green tea on human body mainly depends on the coordination of several effective chemical components and vitamins. Birth, old age, illness and death are irresistible laws. Immortality? Is it fake? Longevity It's true. There are countless examples of longevity by drinking tea.
4. Improve indigestion
Research reports show that green tea helps to improve indigestion, such as acute diarrhea caused by bacteria. Drinking a little green tea can relieve the illness. Green tea can inhibit cell aging and prolong life. The anti-aging effect of green tea is more than 18 times that of vitamin e.
5. Prevent cerebral thrombosis
Green tea can delay and prevent the formation of lipid plaque in vascular intima, thus preventing arteriosclerosis, hypertension and cerebral thrombosis.
6, help to exercise
Green tea can excite the central nervous system and enhance sports ability.
7. Prevention and treatment of stomatitis
Tannic acid contained in green tea can kill many kinds of bacteria, so it can prevent stomatitis, pharyngolaryngitis, and enteritis and dysentery that are easy to occur in summer.
Suitable crowd for green tea
Ordinary people can drink it.
1, suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, greasy food and drunkenness.
2. It is not suitable for fever, renal insufficiency, cardiovascular diseases, habitual constipation, digestive tract ulcer, neurasthenia, insomnia, pregnant women, lactating women and children.
Special attention: because green tea can quickly lower blood sugar in a short time. Therefore, patients with hypoglycemia should use it with caution.
The food of green tea is similar.
Don't take medicine with tea; Do not drink tea before and after taking the medicine 1 hour. Ginseng and American ginseng should not be eaten with tea.
Avoid drinking strong tea to relieve hangover; It is not advisable to drink tea before meals; Avoid drinking tea immediately after meals; Girls should avoid drinking strong tea.
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