Question 2: What kind of scented tea is suitable for middle-aged and elderly people? Hello, old people, I suggest drinking some green tea. Green tea can prevent radiation, enhance resistance and resist aging. Of course, it is a good organic green tea, such as Yiqingyuan Wild Needle King organic green tea in Hunan. This is not bad, but it is also recommended that old people drink wild tip black tea or Pu 'er, which can warm their stomachs and promote digestion. It has many good health care functions. Old people can drink more of this, and everyone can drink it. I hope the old people are healthy and treat them well, because we have an old day, hehe, I hope it will help you.
Question 3: What kind of tea can the elderly drink to keep fit? My friend, I have given you a detailed introduction. I hope you can get help:
Old people should have morning tea and drink less tea.
Although modern scientific research has confirmed that drinking tea is beneficial to health, can enhance resistance and treat osteoporosis, especially drinking green tea has special effects of lowering blood fat and resisting cancer. However, Yu Guoqing, director of the Institute of Geriatrics of Yinchuan Hospital, reminded the old people to be cautious when drinking tea, especially strong tea.
First of all, the caffeine rich in tea has an exciting effect on the body, which is more obvious in the elderly. With the growth of age, people's heart function gradually declines, and the heart endurance of the elderly is not as good as that of the past. Drinking strong tea for a long time will increase the extra burden on the heart, lead to tachycardia and arrhythmia, and even induce and aggravate various heart diseases.
Secondly, after the excitement of tea is sent to various tissues and organs of the human body, it will drive muscles and blood vessels to be tense and contract downwards, leading to a rapid increase in blood pressure. The elderly themselves are prone to diseases such as arteriosclerosis and hypertension, so improper drinking tea may lead to critical symptoms such as stroke.
Third, drinking tea will also affect the sleep of the elderly. As the saying goes, I can't sleep in the first 30 years, and I can't sleep in the last 30 years. After entering old age, people's sleep time is reduced, the quality of sleep is not high, and the excitement of drinking tea will last longer. Even if the elderly drink tea in the afternoon, they may suffer from insomnia at night, which will shorten the enough rest time that was hard to get and make them depressed the next day. If you refresh yourself by drinking tea in the future, you will fall into a vicious circle.
Fourthly, when people get old, the digestive capacity of the stomach itself has been reduced. When drinking tea, a large amount of tannic acid will cause indigestion and precipitation of food protein, and affect the absorption of vitamins and trace elements, which will easily lead to malnutrition and aggravate the clinical symptoms of habitual constipation in the elderly.
Therefore, the old people should drink tea early, seldom and lightly, and the habit of accompanying strong tea every day is unhealthy.
There are many kinds of tea drinks in the market and their tastes are complex. What kind of tea suits you? May wish to refer to:
People who overuse their brains: oolong tea, green tea and jasmine tea.
After physical labor or exercise: black tea
Often in the case of air and environmental pollution: green tea
People who lack labor and exercise: oolong tea, green tea and scented tea.
Smokers and drinkers: green tea
Yin deficiency constitution: green tea
Yang deficiency constitution, spleen and stomach deficiency cold: scented tea.
Constipation: honey tea
Reducing blood lipid and preventing arteriosclerosis: oolong tea and green tea
Improving eyesight and protecting eyes: chrysanthemum tea
Bless your father, my father will be 50 sharp next year, which is very effective!
Question 4: Middle-aged and elderly people should decide what kind of tea to drink according to their own physique, but there are several points to pay attention to, as follows:
Don't drink alcohol before and after meals.
It is not advisable to drink tea about 20 minutes before and after meals, otherwise it will dilute gastric juice and affect food digestion. Drinking tea on an empty stomach may even cause palpitation, headache, dizziness, upset and other "drunken tea" phenomena, and even cause gastric mucosal inflammation in severe cases. The correct way is: drink tea one hour after meals, chew slowly and drink water two or three times.
Don't drink too much
A large amount of fluid entering blood vessels will increase the burden on the heart. In addition, caffeine and theophylline in tea are stimulants, which will make the human heart beat faster and blood pressure rise. The elderly have poor heart function, especially those with coronary heart disease, cor pulmonale and hypertension. Drinking too much tea can cause discomfort such as chest tightness and palpitation. In addition, drinking a lot of strong tea will dilute gastric juice, reduce the concentration of gastric juice, and lead to indigestion, abdominal distension, abdominal pain and other symptoms, especially for the elderly with bad stomach.
Do not drink strong tea.
Tea contains tannic acid, which reacts with iron in food to form new substances that are difficult to dissolve. Drinking strong tea often will hinder the absorption of iron, especially for the elderly with iron deficiency anemia. Compared with light tea, strong tea is also prone to excessive caffeine, leading to accelerated heartbeat and arrhythmia. It is recommended to make about 2 grams of tea each time.
Don't drink before going to bed.
Tea has refreshing and diuretic effects. Old people have different degrees of sleep disorders, so don't drink tea at night to avoid arousing insomnia and polyuria, which will affect the quality of sleep. Don't drink tea within 2 hours before going to bed. If you are thirsty, drink boiled water.
Don't drink overnight tea
It is best to drink tea immediately after soaking. If the tea leaves are kept for a long time, not only the health care ingredients will be weakened, but also the taste will be greatly reduced. If it is left for too long after soaking, the tea soup will deteriorate due to oxidation and microbial reproduction, which is harmful to the health.
Take medicine without drinking.
Tannin and theophylline in tea can react chemically with some drugs, especially when elderly friends take sleeping pills, sedatives and iron-containing drugs, blood-enriching drugs, enzyme preparations and protein, so as not to affect the curative effect. Ginseng, Radix Codonopsis, Rhizoma Corydalis, Datura stramonium, Radix Cyathulae, Herba Ephedrae, Uncaria rhynchophylla, Rhizoma Coptidis and other Chinese herbal medicines should not be mixed with tea.
Question 5: What kind of tea is better for the elderly? Pu 'er ripe tea with 20 points of lowering blood pressure, blood lipid, blood sugar, cholesterol and warming stomach is most suitable for middle-aged and elderly friends to drink.
Question 6: What kind of tea do middle-aged and elderly people drink for the best health care? 1 Pu 'er: Pu 'er cooked tea with the functions of lowering blood pressure, blood fat, blood sugar, cholesterol and warming the stomach is most suitable for middle-aged and elderly friends to drink.
2 black tea, black tea contains theaflavins, which can clear blood lipids and prevent three high diseases.
3 green tea: the health care effect is the best. It contains some special anti-disease ingredients, such as anti-diabetic substances, which can lower blood sugar, promote insulin secretion and help diabetic patients recover, but the content in black tea is very small.
There are many kinds of green tea and black tea, which are not ordinary cheap tea.
Reference: Pu 'er (Acura, Longjing, Biluochun and Jinjunmei)
Question 7: What kind of tea is good for the elderly and what kind of tea is good for people?
Excessive brain use: jasmine tea, green tea.
After physical labor and exercise: oolong tea and black tea.
Often in an environment with serious air pollution: green tea
People who lack labor and exercise: green tea and scented tea.
Alcohol Addicts: Green Tea
Carnivore: oolong tea
Yin deficiency constitution: green tea
People with yang deficiency and spleen and stomach deficiency and cold: oolong tea and scented tea.
Constipation: honey tea
Weight loss and beauty: oolong tea, Pu 'er tea and green tea.
Anti-cancer: green tea
Reducing blood lipid and preventing arteriosclerosis: oolong tea and green tea.
For your reference!
Question 8: What kind of scented tea should the elderly drink? Scented tea in sunny morning: mint, marigold, etc. Efficacy: refreshing, refreshing, reducing fever, stabilizing mood, most suitable for drinking in the morning after staying up late;
Young tea: rose+chamomile; Efficacy: replenish moisture for skin, enhance skin elasticity, promote skin metabolism, enhance skin resistance and repair ability, and be suitable for people who need to prevent and delay skin aging;
Herbal tea for moistening intestines: chamomile, mint, etc. Efficacy: increase gastrointestinal peristalsis, improve flatulence and treat constipation;
C many beautiful teas: roses, hibiscus flowers, etc. Efficacy: It provides rich vitamin C, which can enhance the body's resistance and immune system, and has obvious effects of beautifying and enriching blood;
Question 9: What kind of tea is the best for the elderly? Hello, the elderly generally have insomnia, three highs and so on.
It is recommended to drink acanthopanax tea.
1 can improve sleep.
2. Improve the quality of sleep.
3. Reduce blood lipids at the same time.
4. Soften blood vessels and lower blood pressure.
Question 10: Is herbal tea suitable for middle-aged and elderly people? Herbal tea suitable for the elderly
1, jasmine: promoting fluid production and benefiting qi, nourishing liver and improving eyesight, nourishing yin and kidney, expelling toxin and caring skin, invigorating stomach and digestion, calming nerves and nourishing brain.
2. Lily: It is rich in protein, starch, sugar, phosphorus, iron and various trace elements, and has the effects of calming the nerves, improving intelligence, moistening the lungs and relieving cough.
3, lavender: help soothe the nerves and help sleep.
4, Melaleuca: contains amino acids, vitamin C, vitamin E and a variety of trace elements needed by the human body, and has the effects of clearing liver, improving eyesight, relieving cough and asthma, lowering blood pressure, expelling toxins and beauty beauty.