Chinese medicine believes that lemon is warm, bitter and non-toxic. Vitamins A, C and P in lemon can keep the skin bright and delicate after being absorbed by the skin, especially drinking a glass of water on an empty stomach in the morning is the most beneficial. Adding lemon slices to water will have more cosmetic effects.

Lemon is rich in vitamin C, which can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection.

Extended data:

Avoid eating lemons:

1, patients with gastric ulcer

The first is gastric ulcer and hypersecretion of gastric acid. Because lemon contains a lot of calcium, the human body needs to absorb calcium. But for people with excessive gastric acid secretion, the digestion of these secretions needs to absorb calcium, which will absorb the calcium in lemon.

2. Diabetic patients

People with diabetes can't eat lemons. Because lemon contains a lot of sugar, and the most unacceptable thing for diabetics is sugar. If you eat too much sugar, it will aggravate the patient's condition, and it will be very serious, so it is not advisable to eat more.

3. Pregnant women

Pregnant women can't eat lemons, just pay attention to the correct method when eating. You can't eat lemon on an empty stomach It is best to drink lemonade, which can help the skin and make it smoother.

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