First of all, being busy makes people happy.

An old gentleman, 100 years old, is still healthy and energetic. When someone asked him the secret of keeping in good health, he said, "My life has always been normal. Riding a bicycle, drawing and writing articles, and keeping in good health depends on one word, busy. "

On the other hand, with the improvement of convenience, many people in life are getting lazy: they are too lazy to walk when they can take the bus, climb the stairs when they can take the elevator, and cook when they can order takeout.

Sometimes we feel that "leisure" is very relaxing and enjoyable, but we don't know that sitting too much will make our shoulders ache and our back ache. If you don't walk often, your legs and feet will be awkward; Always eat takeout, and your health will gradually get worse. When the body is uncomfortable, the whole person's state will be very depressed.

So don't let laziness take over your life. The truly happy people are mostly those who are busy and full. Work is very busy every day, but when we get paid and grow up, we will feel happy and realize our self-worth; It takes time and energy to help others, but we will feel happy and proud to hear a sincere "thank you" from others.

It is easier for people to find their own value when they are busy, and it is easier to find the happiness of growth in labor. Living a gentle and rhythmic life in Zhang Chi is really happy.

2

Followed by exercise, exercise brings pleasure.

My friend Ge Wang is almost forty years old, but he looks like a sunny boy in his twenties, and he keeps a positive and optimistic state every day. But in fact, he is busy at work, and the pressure to support his family is not easy.

In his spare time, Brother Wang likes sports. He regularly plays football twice a week, runs every other day and occasionally goes for a ride. He said that every time he finished exercising, he felt particularly comfortable, as if the exhaustion of his body and the discomfort of siltation flowed out with sweat and disappeared into the air.

In the face of hard real life, when we encounter unhappy things or feel tired, we might as well exercise, sweat and release the accumulated pressure. This is not only good for health, but also makes people happier.

Good health is the capital of revolution, and persistent exercise is the source of happiness. People who exercise for a long time not only look young, but also have more energy and high spirits.

three

The third is to have a good attitude and cherish what you have to gain happiness.

I read a fable: a woodcutter saw a wounded silver bird on the road, covered with shiny silver feathers. The woodcutter was overjoyed. He has never seen such a beautiful bird. He took the silver bird home and cured it. The silver bird sings to him every day, and the woodcutter lives a happy life.

One day, the neighbor saw the silver bird and told the woodcutter that he saw the golden bird. The golden bird was a thousand times more beautiful than the silver bird and sang better. From then on, the woodcutter only thought about the golden bird every day, and no longer listened carefully to the singing of the silver bird, and his life became more and more unhappy.

On this day, the woodcutter looked at the golden sunset and thought about how beautiful the golden bird was. At this point, the silver bird has recovered and is ready to leave. The silver bird flew to the woodcutter and sang to him for the last time. After singing, the silver bird flew to the golden sunset. The woodcutter suddenly found that the silver bird turned into a beautiful golden bird under the irradiation of the sunset. The golden bird he dreamed of was actually around, but now it has flown away and will never come back.

People's desires are endless, and they want more if they have a lot, so many people often become "woodcutter" unconsciously, but they don't know it. In life, some people are unhappy because they don't know how to cherish and always want more. But everyone who has experienced it knows that happiness is not always related to how much you have. Only by cherishing what you have can you get more happiness.

A happy person often has a full life, good exercise habits and a positive and optimistic attitude. Only by living in the present and cherishing what you have can you be happy.