1, autumn men's nourishing health porridge
1, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Chrysanthemum porridge
Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
3. Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
4. leek porridge
30 ~ 60g of fresh leek or 5 ~10g of leek, 0/00g of japonica rice100g of refined salt. Take fresh leek, clean it and cut it into thin slices, or grind it into fine powder. First, cook japonica rice into porridge. When the porridge is almost cooked, add leek or leek powder and refined salt to cook it. Tonify kidney, strengthen yang, stop nocturnal emission and strengthen spleen and stomach. Suitable for impotence, premature ejaculation, frequent urination, soreness of waist and knees, abdominal cold pain, diarrhea, etc. Caused by yang deficiency of spleen and kidney.
5.asparagus porridge
Asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for hyperactivity of fire due to yin deficiency, hypersexuality, easy erection of Tintin, premature ejaculation and frequent nocturnal emission. , accompanied by fatigue, burnout, thirst, excessive drinking, red tongue with little fur and less urine.
6.cassia seed porridge
Cassia seed 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.
7.spinach porridge
250g of spinach, 250g of japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
8. Celery porridge
Celery150g, japonica rice100g. Wash celery root by root, add water and cook porridge with japonica rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to recuperating the liver, lowering blood pressure and reducing irritability.
9.walnut porridge
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
10, Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
Summary: The above is the practice of men's autumn health preservation. Daily health is inseparable from food. Eating nutritious food at ordinary times is good for men's health.
2, the principle of male health and fitness
1, the discipline of eating
Fitness must be matched with diet to have corresponding effects. Just after exercise, it is a "no-eating period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
Step 2 focus first
Concentration is so important. When many people exercise, they don't focus on the muscles they want to exercise or the actions they should do, but they use their strength in the wrong places and practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted and practice your triceps. In the end, you will become a Popeye pie with a small chest and too big arms, which looks very funny. Only by paying attention can we make correct movements and avoid sports injuries caused by wrong posture. Fitness is really not cost-effective.
3. perseverance
Persistence is the key to fitness. As long as you are not lazy, you will surely blossom and bear fruit. If you are a frequent gym goer, spend an hour and a half to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.
4, the rhythm of breathing
This is the most important part of exercise. Usually you will hear two schools of thought, one is any exercise, exhaling when you are near your heart, and inhaling when you leave your heart. My personal experience is that any way of breathing is ok, as long as you feel comfortable!
5. Calm down
When many people do exercise, they have a lot of expressions because they want to suck milk as hard as possible, which affects the muscles of a face and then regenerates wrinkles. Fitness people must be calm, try to keep a "deadpan" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerating aging.
6. Don't compare.
No matter the load-bearing ability or the number of movements, you can't hold on. Many people exercise like they are possessed. Always want to do more and become immortal quickly, which is quite dangerous. If you have more than you can chew, you can't bear more weight. You have to add another half kilo, or you'll be exhausted. You have to do it more often. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how much and how many times you feel comfortable.
Conclusion: Fitness is a healthy exercise. Don't be too intense, otherwise it will be counterproductive. The article is about the principle of health, so everyone must study more.