Milk millet porridge

Ingredients: 50g milk, millet 100g, 5g sugar and a little chopped green onion.

Exercise:

1. Wash the millet and soak for a while;

2. Add water and cook the millet until it is 80% mature.

3. Pour in milk and cook until the rice is rotten, add sugar and mix well, sprinkle with chopped green onion.

Nutritional value of milk;

1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, which is good for the baby's development.

Nutritional value of millet

1, millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.

2, millet has the effect of preventing pan-gastric vomiting.

3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help it recover its physical strength.

4. Millet can reduce wrinkles, spots and pigmentation.