Jujube ginger soup: the main raw materials are jujube, ginger and brown sugar. The specific method is 10 jujube, 5 slices of ginger and appropriate amount of brown sugar. Use decoction instead of tea, once a day 1 time. Drinking jujube ginger soup often can improve the symptoms of cold hands and feet. Jujube is sweet, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, while ginger is pungent, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the significance of warming ginger and nourishing jujube, promote blood circulation, improve blood circulation of the whole body accordingly, and naturally warm hands and feet. Ye Xiaohui, a health expert, advises you to keep drinking ~ ~

Brown sugar in soup also has the functions of tonifying the middle energizer, nourishing blood and promoting blood circulation. Modern pharmacological studies have confirmed that gingerol contained in ginger has a direct exciting effect on the heart and vascular movement center, which can accelerate the heartbeat, dilate blood vessels and smooth collaterals, thus improving body surface circulation and making people feel feverish all over.

Ejiao:

The old doctor of traditional Chinese medicine said, "Women need beauty beauty to stay healthy. Ejiao is a very good food for invigorating qi and blood. Before, Empress Dowager Cixi always used Ejiao as a medicated diet, and Yang Guifei always used Ejiao as a health care. " However, many people can't stand it after buying it for a few meals, because Ejiao is ground into powder and tastes fishy, and it is easy to make up if it is not well controlled! Besides, the price is too expensive. You can also use Ejiao, walnuts, red dates, almonds, sesame seeds, Shaoxing rice wine, etc. to make Ejiao cakes. But it is difficult to master the proportion and cooking time. Now there are boiled donkey-hide gelatin cakes on the market, which are delicious and acceptable to most people.