1. According to the characteristics that exercise pays attention to the whole, it is integrated into the form of moderate exercise, the style of Shaolin and Wudang martial arts, and the key of Qigong is adopted to cultivate the true qi, and the "spiral exercise fitness method" is established. Especially the elderly or sickly people, if they can persist for a long time, they will receive unexpected results in preventing diseases and keeping fit, treating diseases and delaying aging.

2, spiral exercise essentials: note that the left and right rotation, chest, waist, shoulders, arms, limbs joints, full motion, flexible rotation, left and right, ups and downs freely, external solid and internal deficiency, rigid and flexible, round and round, in one go. This is a form of movement from slow to fast, from fast to slow, and fast and slow alternately. At the same time, the heart sinks, the spirit hides inside, the spirit does not overstep, and the qi does not consume internally, so as to combine the body with the will and the movement, thus cultivating the true qi in the body and strengthening the physique. Generally speaking, the central rotation, right rotation, left rotation and left-right rotation are each 100 times.