First, drink some water.
When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.
Take a sip of water. 2. Eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
Third, eat fruits with water content over 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness. The water content of fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can take in a few milliliters more water. Experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
Four, mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water-holding capacity of the epidermis, and the microvessels of the face will expand, making people feel itchy and uncomfortable.
Cleaning products. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper spots in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also alleviate and make the working environment quiet and warm.
Sixth, always pay attention to moisturizing.
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
7. Bring a high-quality thermos to work.
Bring a high-quality thermos cup to work, which is filled with double silver lily soup recommended by experts for removing dryness in winter.
Put a piece of tremella, 5~8 pieces of Ginkgo biloba leaves, 5g of lily, rock sugar or honey into a thermos cup at the same time, soak it in water with a temperature above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc.
Thermoflask 8. Bend your knees and wear shoes when you go out.
Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. Those who can move their lumbar vertebrae, calves and ankles will feel tired. Consciously doing more exercises such as bending over, bending knees and squatting can also enhance the vitality of the heart and improve the dizziness caused by the change of * * *.
Nine, hot water smoked face to relieve dry nose and stuffy nose
In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.
Ten, the office beat in time.
After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good self * * *, which can vibrate the meridians and organs inside the body, relax them and avoid cervical and lumbar vertebrae caused by limb stiffness and numbness. And slapping the palm of your hand is because the back of your hand covers the relevant acupoints of your body, which can eliminate depression and anxiety, increase blood supply to your brain and heart, strengthen your brain and improve your intelligence, prevent and treat arteriosclerosis and Alzheimer's disease, and promote.
Xi。 kowtow
Pat your head before going to bed every morning or night to adjust your body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
Kowtow 12. Comb your hair.
First of all, comb straight, use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) from your forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. In this way, scalp nerve endings and scalp acupuncture points can act on the cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, achieve the effects of strengthening the body and promoting hair growth, and are especially suitable for mental workers.
Thirteen, high five
Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five mainly refers to the corresponding acupoints of both hands, generally about 20 times.
Fourteen, bath hand
The bather is one of them. Cultivate * * *, eliminate distractions, be calm, not listen, not farsighted, keep your navel, and cross your hands from slow to fast.
Bather 15. wipe one's face
Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and put your fingertips around your eyes.
Sixteen, rubbing your ears
There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands, and * * * is distributed at various acupoints on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
Seventeen, rubbing your neck
First, use the index finger and ring finger of both hands to repeat Fengchi and Fengfu points at the back of the neck, from light to heavy, until local fever occurs, and then turn the neck back and forth from left to right, slowly but greatly.
Rub your neck and shrink your lips.
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
Nineteen, bend over
Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.
Twenty, take a walk
Walking refers to a casual and leisurely walk.
1, before walking, let your whole body relax, move your limbs properly, breathe evenly, be calm, and then take a leisurely walk, otherwise you will not achieve your goal.
2, the steps should be easy, just like walking around the house. This can adjust the qi and blood of the whole body to achieve peace, pulse circulation and internal and external coordination.
3, walk calmly and gently, don't rush, temporarily put aside all trivial things to solve fatigue and confusion.
4. Walking is appropriate and tiring, but don't be out of breath.
Walk 5. There are three walking speeds:
(1), walking slowly (meaning walking slowly and steadily, about 60-70 steps per minute, so walking slowly is suitable for the old and weak and after-dinner exercise).
(2) Trot (refers to walking at a slightly faster pace, about 120 steps per minute, because this kind of walking is relatively brisk, which can refresh the brain, excite the brain and make the lower limbs powerful).
(3) Walk slowly (refers to stop-and-go, fast and slow. Stop for a short rest after walking a certain distance, and then walk again; Or walk fast and then walk slowly. This kind of walking slowly is suitable for people who are recovering from illness and sick.