First, the posture should be correct. Some elderly people, especially beginners in Tai Ji Chuan, don't have high requirements for their own movements, and they don't pay attention to some taboos that should be paid attention to, resulting in worse health. For example, when squatting, the knees should not cross the toes, the direction of the knees should be consistent with the direction of the toes, the shoulders should be lowered, and the whole body should be empty.
Second, the habit of practicing boxing should be improved. Some young people like to entertain foolish ideas when practicing boxing. After practicing boxing, they like to drink cold water and take a cold bath. These habits are not good for health, especially for the elderly. We should pay attention to improving these habits. For example, if you are too full, don't practice boxing, eliminate distractions, don't blow after boxing, don't drink cold water, and don't take a cold bath.
Third, you should choose a good place to practice boxing. For example, you can't practice boxing if the ground is uneven, you can't practice boxing if it is ventilated on all sides, and you can't practice boxing if it is too narrow to display.
Fourth, we should choose the type of Tai Ji Chuan. For example, Chen Tai Ji Chuan's Second Artillery Boxing is too strong to practice, Lei Hu and Tai Ji Chuan are too strong to practice, and national competitive routines are too difficult to practice. It is recommended to choose soft and slow ones that are not too difficult to move (don't sweep your legs, don't kick in the air, etc.). )-For example, some boxing methods specially improved for the elderly, such as Zhao Baotai's Tai Ji Chuan Nine-style regimen, etc. , so that you can practice properly.
Fifth, combine boxing practice with life recuperation. When practicing boxing, we should pay attention to the adjustment of psychological emotions, the reasonable collocation of diet and the combination of work and rest.
Sixth, if there is any problem in the process of practicing boxing, you should seek medical advice or consult a professional in time. For example, if you can't squat because of joint injury caused by incorrect boxing posture, you should seek medical advice in time.