There are many kinds of mushrooms, so there are many functions, such as Lentinus edodes, Hericium erinaceus and Volvariella volvacea. Different mushrooms have different functions and eating methods. Many health lovers know that mushrooms are rich in nutrition. The following is the health care effect of the mushrooms I arranged for you. I hope it will help you.

Health-preserving efficacy of mushrooms

1. Lentinus edodes: nutrition panel

The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and panel nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote the metabolism of noodles, but also resist aging. Regular consumption can keep the panel smooth and delicate, and make the hair black and shiny.

2. Hericium erinaceus: anti-aging and anti-cancer

Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.

3. Volvariella volvacea: Improve human immunity

Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.

4. Agaricus bisporus: lowering blood fat

Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, face plate and bone tissue, brain, liver and heart.

How to eat mushrooms

1. Stewed meat with mushrooms and grilled rape with fresh mushrooms.

Mushrooms are fragrant, can benefit the stomach and have anti-cancer effects. There are two kinds of common mushrooms in the market: dried mushrooms and fresh mushrooms.

Dried mushrooms have a strong fragrance and are suitable for cooking with meat. Chicken tastes the best. Stewed chicken with mushrooms can not only pick up fresh chicken but also remove fishy smell, which is the best. Before cooking, dried mushrooms need to be soaked in warm water at 30℃-40℃ for 20 minutes. Don't pour out the warm water for soaking mushrooms. Add it to the stewed chicken to make it more fragrant. Fresh mushrooms are not as strong as dried mushrooms, but they are refreshing and suitable for eating with vegetables. Roasted rapeseed with fresh mushrooms combines the fragrance and smoothness of shiitake mushrooms, and the rapeseed is light green, crisp and tender, with good color and flavor.

2. Volvariella volvacea is suitable for cooking

Volvariella volvacea can relieve summer heat, reduce temperature, nourish yin and promote fluid production. Straw mushrooms are most suitable for stir-frying to reduce the damage of vitamin C. Before putting into the pot, cut a cross-shaped knife edge on the mushroom cover of fresh straw mushrooms to facilitate the taste. After that, slice the straw mushroom, stir-fry it in a pot with high fire 10 minute, and stir-fry it with salt, monosodium glutamate and soy sauce, which can better retain its inherent flavor.

3. Pleurotus ostreatus is suitable for vegetarian frying and soup making.

Pleurotus ostreatus can chase wind and dispel cold, relax muscles and tendons, and has a fresh and tender taste, which is suitable for frying. Add a little onion, ginger and salt to taste. In addition, Pleurotus ostreatus can also make egg drop soup. Add a little chopped green onion and garlic to taste after turning off the fire, and the taste is fresher.

Mushroom collocation taboo

1, mushrooms cannot be eaten with quail meat.

Mushrooms are similar to quail meat, so don't eat them with quail meat, or black spots will easily appear on your face. Similarly, quail eggs should not be eaten with mushrooms.

Mushrooms can't be eaten with crabs.

Mushrooms cannot be eaten with crabs. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.

Mushrooms can't be eaten with tomatoes

Eating mushrooms and tomatoes together will destroy carotenoids and reduce their nutritional value. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Guess you like: