Rice porridge has the effects of nourishing vitality, stopping diarrhea, promoting fluid production and regulating stomach. Rice porridge has the effects of clearing the stomach, moistening the liver and fu-organs, calming the liver and dispersing fire. If you are a young and middle-aged person who can stand the cold, you can eat rice porridge with lettuce for better effect. Choose fresh and tender lettuce, shred it, put it at the bottom of the bowl, and pour it into the stewed rice porridge. You can eat it. Rice porridge not only has the effect of clearing gastrointestinal heat stagnation, but also has the heat-clearing effect of lettuce, and the effect is naturally better.

What porridge is cooked in the morning is nutritious. Chestnut millet porridge ingredients: 300 grams of chestnuts, 0/00 grams of millet/kloc, and appropriate amount of brown sugar.

Practice: shell and peel chestnut, dice and cook with millet for 4 hours, then add brown sugar.

Function: the function of benefiting qi, nourishing heart, calming heart and calming nerves.

Raw materials of wheat and jujube porridge: wheat 100g, jujube10g, glutinous rice 100g, maltose 100g.

Practice: Wheat, jujube and glutinous rice are boiled in water for 2 hours, and maltose is added.

Function: relieving anxiety and sweating, nourishing the heart.

A pool of Bibo porridge raw materials: 300g mung bean, 0/00g glutinous rice/kloc-,0/00g soybean milk/kloc-,a little salt and monosodium glutamate.

Practice: Green soybean is mashed into fine mud with a blender, cooked with glutinous rice and soybean milk for 2 hours, and added with salt and monosodium glutamate.

Function: clearing away heat and promoting fluid production, purging fire and detoxifying.

Red bean pumpkin porridge raw materials: millet 100g, pumpkin 300g, adzuki bean 30g, salt and monosodium glutamate.

Practice: add water to millet and red beans for 2 hours, add pumpkin (peeled and cut into pieces), cook for 1 hour, add salt and monosodium glutamate.

Function: lowering blood sugar, warming the middle warmer and calming the nerves.

Three-meter joint venture porridge raw materials: glutinous rice, millet, coix seed each100g, appropriate amount of rock sugar.

Practice: add water to boil the above three meters together and add rock sugar.

Function: invigorating spleen and stomach, nourishing heart and promoting diuresis.

3 how to drink porridge for health? The mistake of not always drinking porridge for three meals is often made by the elderly. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.

People with diabetes should drink porridge in moderation. People with diabetes are generally more likely to be hungry, and porridge has the characteristics of fast digestion, which makes it easy for people to want to eat again after eating it quickly. Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.

Recommended bean porridge. But all kinds of miscellaneous grains porridge are not included. After adding more than half of starch beans (kidney beans, red beans, mung beans, dried lentils, etc.). ), the postprandial blood glucose response of porridge will be greatly reduced to a level significantly lower than that of white rice and steamed bread. Therefore, it is suggested that patients with diabetes and hyperlipidemia drink porridge for dinner, but they must add enough beans, oats, barley, brown rice, purple rice and other ingredients with low blood sugar reaction. While reducing the blood sugar reaction, miscellaneous grains porridge is beneficial to control body weight and blood lipid, and can greatly improve the nutritional value of porridge.