This book mainly recommends and introduces the ways of longevity and fitness at home and abroad to readers in order to improve their physical and mental health experience and health care knowledge and methods. The book is divided into eight parts: new standard of health and longevity, longevity diet, longevity health secret, longevity health practice, longevity health exercise, longevity health songs, life health reminders and life health suggestions. This book is informative, practical, knowledgeable and easy to understand.
Directory:
Part I: New standards of health and longevity.
Eight standards of physical and mental health provided by the World Health Organization/1
Chinese Medical Association proposed 10 Standard for Healthy Elderly /2
10 life extension standard /3
New World Standard of Nutritional Diet for the Elderly /4
Six standards of health care for the elderly in America /5
Three criteria of moderate sexual life for the elderly /6
Middle-aged Health 10 Standard /6
Eight standards of mental health /7
Healthy personality 10 standard /8
The United States proposes a new standard for calcium intake /9
Part II: Healthy Diet for Longevity
Four dietary characteristics of longevity/1 1
Class 7 longevity food/1 1
Limited energy can prolong life/12
Eating in middle age can prolong life/13
What food can last the longest/13
Eating more fish can lead to health and longevity/14
Regular consumption of ginger can prolong life/15
Longevity and Healthy Diet/16
Four foods suitable for longevity/17
A good breakfast can prolong life/18
Moderate drinking every day makes people live longer/19
Fruits and vegetables help men prevent cancer and prolong life/19
Taking vitamins can prolong life /20
Eating chocolate in moderation can prolong life /2 1
Diet 3 taboos contribute to longevity /2 1
Smoking a cigarette will shorten life 1 1 point /22.
Part three: The secret of longevity.
Longevity Sutra for Centenarians /24
Chinese and foreign famous sayings benefit longevity /26
Human longevity must have five elements /28.
13 characteristics of long-lived people /29
Six physiological characteristics of the long-lived elderly /30
What substance can live longer away from /3 1
Diligence and longevity of the old population /32
Five factors of health and longevity /33
5 secrets of longevity and health /34
Five-word formula for prolonging life /35
Healthy living depends on waistline /35
Six formulas leading to longevity /36
Longevity regimen 10 method /38
What should the elderly avoid in order to live longer /39
Who will live long /40
Immunity and longevity /40
What is the secret of Japanese longevity /4L?
Why do women live longer /42
Birkababan, the hometown of longevity in the world-South America /43
Older people with fewer antibodies live longer /43
Keep in mind the main points of 10 and prolong life 15/44.
8 Longevity Guarantee /45
8 secrets of longevity /46
Shower 4 times a day can prolong life 10 years /47
Slow heartbeat and long life /47
Lowering heart rate can prolong life /48
Sleeping too long or too short will shorten people's life span /49
Women sleep soundly and live long /50
The fewer children a woman has, the longer her life expectancy /50.
Longevity height-avoiding pillow /5 1
28 kinds of hazards affecting human life /52
10 All kinds of people are prone to premature death /52
Short life expectancy of single mothers /53
Part IV: Longevity and health preservation.
Psychological characteristics of longevity /54
Some psychological characteristics contribute to longevity /55
Five imaginary health preserving methods promote longevity /55
A sense of accomplishment contributes to the longevity of the elderly /56
Love is good for longevity /57
The more you kiss, the longer you live /57
Old people have five kinds of fun to prolong life /58
Happy life from high places /59
Regular participation in cultural activities contributes to longevity.
Optimism and Longevity 7 Principles /60
Emotional stability of the elderly is conducive to longevity /6L
Mental stress makes women live longer /62
The greater the curiosity, the longer the life expectancy /62
Singing can prolong life /63
Longevity can only be achieved through plain appearance /63
Self-enclosure affects life span /64
Bad temper affects life /64
Interest in work affects life span /65
Part V: Health and Longevity Campaign.
Exercise to prolong life /66
The campaign to prolong life for the elderly /67
Walking for the elderly can prolong life /69
People who travel frequently live longer /69
Exercise 1 hour, prolong life 1 hour /70.
Physical activity and tranquility = health and longevity /70
Dance, dance, live a long life /7L
Men exercise more and prolong their sexual life /7L.
Exercising ears helps to live longer /72
Exercise and sweating can make people live longer /73
Running can prolong life /74
Sitting still with eyes closed can prolong life /74
Notes on China Folk Sports Health Proverbs /75
Part VI: The Song of Health and Longevity
Ancient proverbs for prolonging life /76
Song of the Ten-year-old Birthday Star in Ancient China /77
Ancient Ten Birthday Song /77
Ancient Longevity Poems /78
He who can neutralize will live long /78.
Siwei Longevity Medicine /79
Keep a consistent life /79
Longevity pagoda poem /80
Longevity health song /80
Modern longevity song /8 1
Song Yishou /8L
Longevity Song Formula /82
Notes on Folk Longevity Proverbs in China /83
Part VII: Health reminder of life.
Raw vegetables easily absorb nicotine /84
Eating frog meat is very harmful to human health /84
Eating too much cooked food is harmful to health /85
Eating less processed food is good for health /85
Eggs do not increase cholesterol /86.
Eating sesame oil can lower blood pressure /86
Old people should eat snacks properly /87
Eating more fish can reduce depression /87
Eat bananas in a bad mood /88
Papaya juice helps prevent SARS/88.
Drinking tea can kill bacteria /89
Milk and black tea are healthier /89
Drinking milk can prevent stroke /89
Moderate drinking helps memory /90
Old people have a good memory of drinking coffee /90
Fantasy diet can lose weight /9L
Several Vegetables Suitable for Weight Loss /9 1
Eat potato meal to lose weight /92
It is not advisable to loosen your belt after a meal /92
Regular exercise can protect the heart /93
Regular yard exercise helps to prevent osteoporosis /93
Regular stretching is very good /94
To prevent osteoporosis, it is advisable to jump often /94.
Mountain climbing can lower cholesterol /95.
Strengthening exercise can reduce the risk of cancer /95
Walking can reduce the risk of heart disease /96
Four methods of scientific walking /97
Regular brisk walking is good for physical and mental health /98
Brush your teeth skills 333/98
Regular shaving is good for health /99
Shaving every day with few strokes /99
Three elements of happiness in life /99
9 tips for improving mood/100
Laughing often can relieve stress./10l
Humor can protect the heart/102
Helping others contributes to mental health/102
Listening to music during operation is helpful for patients to recover/103
Speaking slowly contributes to physical and mental health/103
Hard work can prevent hypertension/104
A good relationship can protect the heart/104
Crying is also good for health/105
Couple therapy can treat depression/105
10 coup to eliminate tension/106
Taking a nap during the day improves work efficiency/107
Old people should sleep with round pillows/107
Good sleep can enhance resistance/108
Men sleep naked to maintain fertility/108
Coronary heart disease is related to dental caries/109
Oral odor and diseases/109
Nightlife syndrome threatening health //llo
Part VIII: Suggestions on life health care.
Unhappy marriages tend to thicken the left ventricle/1 10.
38 suggestions for healthy living/1 12
10 suggestions on health and longevity/1 14
Eight new suggestions for developing healthy living habits/1 15
Senior citizen experts attending the annual meeting of world geriatrics.
10 suggestions on strengthening health care/1 16
How to keep the elderly healthy/1 17
The World Health Organization recommends "the best food"/1 18.
10 Suggestions on Edible Fruits/1 19
New suggestions for health and wellness: Eat 1 sweet orange/12l every day.
Eat more grapes to prevent cancer/12 1
Eat according to the recipe/122
The World Health Organization recommends: Pay attention to the safety of daily diet/123
Eight health care methods to maintain youthful vitality/124
Teenagers should eat five meals a day/125.
Old people might as well eat more lobster sauce/125.
How to prevent Alzheimer's disease/126
Four suggestions for preventing prostate cancer/127
10 suggestions on improving the quality of life and rehabilitation of cancer patients/128
Nine suggestions for preventing osteopathy/130
Reduce the harm of smoking/132
Six suggestions for a good sleeping environment/133
Six suggestions on using air conditioning in family science/133
Six suggestions on the use of automobile air conditioners/134
Doctor's suggestion: "Wash hands before defecation"/135