Fang Nasheng learned about Huangdi Neijing, Shennong Materia Medica, Tao Te Ching, Qing Dynasty Classic, Shaolin Inner Strength, Shaolin King Kong Kung Fu, Golden Bell Cover and Iron Shirt by practicing internal and external kung fu. The first part: The central idea of the "Centennial Health Campaign-Sunday Health Campaign" is to collect the energy in the universe to yourself through effective methods and make these energies for your own use. The cultivation realm of "hundred-year-old health-keeping exercise-Sunday health-keeping exercise" is: refining qi, refining spirit, refining spirit to deficiency, and refining deficiency to achieve harmony. The training purpose of "Centennial Health Exercise-Sunday Health Exercise" is to strengthen the body, prevent and treat diseases and prolong life. The training effects of "Centennial Health Exercise-Sunday Health Exercise" are: strengthening the body, prolonging life, losing weight healthily, beauty beauty, delaying aging and lowering blood fat. Many common chronic diseases, such as diabetes, hypertension, heart disease, cerebrovascular disease, andropathy, gynecological disease, tumor, etc., can be well treated, and some diseases can even be cured without treatment. "Centennial regimen-Sunday regimen" practice time node: ★ Seven-day closed exercise (closed learning) primary kung fu: closed exercise 1.5-3 days to open the second pulse of Ren Du (breathing); It will take 1-2 days to get through the Sunday of life. At this time, you have the ability to split bricks and stones, one finger Zen and two finger Zen; 1 day, learn all the contents of Shennong's advanced dynamic exercise for health preservation (introduction on Sunday), and learn to collect gas and solid gas at the same time; Spend the rest of your time digesting and consolidating what you have learned. ★ Ten-day closed training (closed learning) Intermediate Kung Fu: In 5-7 days, open the midvein and chakra, and lead the five qi to the beginning of Yuan Dynasty, thus reaching the peak of Sanhua, like a crow coming to roost in the evening. At this time, more than two marble slabs can be opened on the top of your head at a time, and you can meditate with one finger to open the midrib and chakra. After 5-7 days, the five qi will reach the Yuan God. 1-2 days to learn all the contents of Centennial Health Exercise-Sunday Health Exercise (Introduction to Congenital Sunday); 1 day to learn "hundred-year-old health care and marrow washing skills"; The rest of the time in-depth study of "King Kong Kung", digest and consolidate what you have learned). ★ Practice for three months behind closed doors (closed study). Advanced Kung Fu: Get through the big week, reach the state of fetal interest, and then gradually practice "practicing virtual harmony". The discipline of "keeping in good health for a hundred years-keeping in good health on Sunday" is to maintain social justice, abide by national laws and regulations, do not do things that endanger the country and society, do not bully the weak and fear the hard, and do not do evil.