Literally, it is not difficult to understand that men need cold care, that is, to take care of their bodies at a lower temperature, while women need hot care and higher temperature care. The temperature determines the health of men and women. In some ancient books, there is also a saying that "the body is cold in yin and the nature is dry in yang", which can be said that all roads lead to the same goal.
This is the specific analysis. Men need cold-proof maintenance and keep a certain low temperature, which is better for men's health care. It is because men are masculine and full of yang, but such heavy firepower will make men face many inconveniences, such as abnormal hot body and manic mood. If you keep warm at this time, you will put your body in a state of "adding fuel to the fire", which is not conducive to health. The most common thing is to take a sauna, which is really comfortable, but it will cause male sperm to be "killed" because of the number of times and frequent saunas. Needless to say, men wear clothes, which are too tight and unhealthy. Such clothes will squeeze important parts of the body and have a great influence. Using cold maintenance can improve men's health, which is undoubtedly the healthiest.
Women need to be nourished by heat, because women belong to yin and need a certain degree of yang neutralization. If it is yin, it will keep you healthy and get cold, which will lead to visceral disorders, diarrhea, and even cold and unhealthy uterus of women. Therefore, avoiding contact with cold and heavy things for a long time and contacting with warm things can improve your health. For example, take a hot bath before going to bed, and prepare a hot water bottle in advance to warm your abdomen when menstruation comes.
How to distinguish between cold and heat preservation can start with temperature. If it is cold, it can make the body in an environment slightly lower than the body surface by two or three degrees. As for heat preservation, it can make the body in an environment slightly higher than the body surface temperature by two or three degrees. It's not that all men are cold-bred, and they are in direct contact with cold water. It is true that some people take a cold bath to exercise, but for most people, if they do this, it is easy to cause physical discomfort, diarrhea or excessive consumption of yang. As for women's thermal protection, it does not mean that the higher the temperature, the better. For example, drinking hot water is like a panacea for many people, but the water temperature is too high, the effect is not as good as expected, and even burns the oral mucosa.
Keeping warm and cold can be improved in many ways, such as taking a bath. The water temperature in the bath should not be too high, just 35 degrees. The temperature of drinking water is controlled at 40 degrees. Special people need special attention. For example, soaking feet in hot water is really comfortable and accelerates the blood circulation of legs and feet, but it is not suitable for diabetics. Be careful that it will eventually deteriorate and you have to amputate.
Men need cold care and women need hot care. According to different physical characteristics, there are different ways to improve nursing. I hope you can pay attention to these adjustment methods, even if one is done well, it is also helpful to your health. Of course, it is also very dangerous if the temperature adjustment is neglected, resulting in abnormal temperature changes.