Tonifying the kidney is actually a false proposition. It is generally believed that tonifying the kidney is really to restore the state of dragon and tiger, whether it is daily life or husband and wife life. This song depends first on age, second on correct fitness (excluding going to work and morning exercises), and third on correct diet. Nothing else. Don't take tonic indiscriminately, otherwise, it will kill you in a moment. Yam: Yam is also called "Little Ginseng", and white material in it is actually very healthy for our health. For men, there are many benefits. However, it should be noted that although yam has many benefits, there are still some people who can't eat more yam, such as friends with diabetes and people with constipation.
Black beans are sweet and flat, and also have the effect of tonifying kidney and benefiting water, which is suitable for long-term consumption. In addition, patients with poor kidneys usually need to exercise, stay up late, quit smoking and drinking to strengthen their physique, which can also play a role in nourishing kidney and tonifying kidney.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Yam: Yam is also called "Little Ginseng", and white material in it is actually very healthy for our health. For men, there are many benefits. However, it should be noted that although yam has many benefits, there are still some people who can't eat more yam, such as friends with diabetes and people with constipation.