Mutton has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body. Mutton is best stewed, it will be cooked, tender and easy to digest.

2. Little carrots

White radish is the first dish on the list of warm-up food in winter. Radish has the reputation of "little ginseng" among the people, and it is rich in carbohydrates and vitamins. Moreover, radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium. Eating meat with cold radish can cool down, detoxify and remove fire.

3. Hawthorn

Hawthorn is a seasonal food in winter, which can stimulate appetite, promote digestion and promote blood circulation. The most outstanding benefit of hawthorn is that it can prevent and treat cardiovascular diseases, and it has a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming down. Hawthorn can be eaten raw or made into soup or tea.

4. chestnuts

Chestnut has the reputation of "king of thousands of fruits", and it is also a "tonic" suitable for tonifying kidney and benefiting qi, Xian Yi and all ages. Unsaturated fatty acids and vitamins contained in chestnuts are very beneficial to cardiovascular and cerebrovascular diseases. Cooking soup and frying food can achieve nourishing effect.

5.sweet potato

Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and trace elements such as potassium, magnesium, copper, selenium and calcium, and it is a good seasonal coarse cereals. It is recommended to eat steamed sweet potatoes and rice porridge, both of which have the effect of strengthening the spleen and nourishing the stomach.

People's Network-After a light snow, you must eat the "first bite of rice" to warm yourself up!