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Five-color nourishing soybean milk dietary formula
Ingredients: black beans, mung beans, soybeans, red beans and coix seed.
Health care effect: Chinese medicine divides food into five colors, which are suitable for all seasons.
Black beans are flat and sweet; Spleen and kidney meridian; It has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and detoxicating. Red beans can invigorate spleen, stop diarrhea, and induce diuresis to reduce swelling. Mung beans are used to clear away heat, relieve summer heat, detoxify and benefit water. Soybean is called "plant meat" and "green milk" and is rich in protein. Coix seed contains certain vitamins, which can keep the skin shiny and delicate, eliminate acne and spots, and have a good effect on dandruff, hemorrhoids and rough skin. At the same time, it contains a variety of trace elements and vitamin B, which is very beneficial to the prevention and treatment of beriberi. At the same time, it has the function of preventing cancer and effectively inhibiting the proliferation of cancer cells.
Babao health porridge dietary formula
Ingredients: peanuts, black beans, red beans, mung beans, coix seed and japonica rice.
Health care effect: cereals, beans and nuts complement each other and have more balanced nutrition. Peanut has high nutritional value and is rich in fat and protein. In addition, peanuts taste into the meridians: sweet and flat, into the spleen and lungs. Has effect in invigorating spleen, regulate stomach, invigorating kidney, promoting diuresis, regulating qi and promote lactation, and can be used for treating various blood diseases. Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids. It can improve human immune function, promote blood circulation, and prevent diabetes, beriberi, senile plaque, constipation and other diseases. Eating more japonica rice can lower cholesterol, reduce the probability of heart attack and stroke, and prevent some allergic skin diseases.
Dietary formula of yam, sweet potato and wheat soybean milk
Ingredients: diced sweet potatoes, oats, yam, soybeans and rice.
Health care efficacy: nourishing kidney and essence, strengthening spleen and stomach, and tonifying deficiency. Oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Eating oatmeal for a long time is beneficial to the control of diabetes and obesity, and the taste is sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Boiling soup clothes, or "peeling", are used to steam noodles and make cakes. Yam has the functions of quenching thirst, promoting fluid production, protecting health and caring skin, which is of great help to human development and has obvious curative effect on vascular system diseases. Calcium in iron stick yam has a high curative effect on muscle injury, bone loss, osteoporosis and tooth loss.
Corn oatmeal dietary formula
Ingredients: corn grits, oatmeal, japonica rice, coix seed and kudzu root.
Health effects: strengthening brain and intelligence, invigorating spleen and stomach, reducing blood fat and moistening intestines. Pueraria lobata can improve the regeneration ability of liver cells, restore normal liver function, promote bile secretion and prevent fat accumulation in the liver. Promote metabolism, strengthen liver detoxification function, and prevent alcohol from damaging the liver. For coronary atherosclerosis caused by hyperlipidemia, cardiovascular diseases such as coronary heart disease, angina pectoris and myocardial infarction can be prevented and treated by improving myocardial ischemia. For cerebral arteriosclerosis caused by hyperlipidemia, cerebrovascular diseases such as cerebral infarction, hemiplegia and vascular dementia can be prevented and treated by improving cerebral ischemia. Enhance the autoimmune function of hepatobiliary cells and resist virus invasion.
Dietary formula of walnut and peanut soybean milk
Ingredients: soybeans, rice, peanuts, walnuts.
Health care efficacy: nourishing blood and strengthening spleen, moistening lung and resolving phlegm, calming nerves and helping sleep. Walnut contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and linolenic acid. Protein and other nutrients. It is sweet, warm and non-toxic. Enter the kidney meridian. Moistening dryness can produce essence, astringency can stop essence, which is more beneficial to kidney fire. It is also black hair, and the more Yue Shi drenches it. The medicine that warms the life door does not need to help break the paper before the waist hurts more. You are good at calming qi, with ginseng, Radix Rehmanniae Preparata, yam, Ophiopogon japonicus, Achyranthes bidentata and so on. There is also a spirit of calming down.
Dietary formula of sweet potato millet porridge
Raw materials: sweet potato diced, oat, japonica rice, millet, buckwheat and medlar.
Health care efficacy: invigorating spleen and qi, tonifying kidney and stomach, caring skin and prolonging life. Lycium barbarum can treat yin deficiency of liver and kidney, which is good for eyesight. It can be used for asthenia and asthenia, soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and sallow, and blurred vision. Buckwheat tastes fragrant, and the proportion of amylose in starch is high, which can affect the entry of water molecules, delay gelatinization and digestion, and thus inhibit the increase of blood sugar after meals. It can prevent and treat hypertension, coronary heart disease and diabetes, has great health care effect on human body, and has obvious prevention and treatment effect on various diseases. Stem and leaf can benefit qi, nourish mind, benefit eyes and ears, reduce qi, moisten intestines, strengthen stomach, treat choking, carbuncle, stop bleeding and eliminate nausea. Buckwheat flour can be used as health food to prevent and treat diabetes.
Hyperlipidemia, periodontitis, gingival bleeding, gastropathy.
Dietary formula of mung bean and jujube soybean milk
Raw materials: mung beans, red dates, Redmi and peanuts.
Health-care efficacy: replenishing qi and blood, beautifying and moistening dryness, calming the heart and calming the nerves. Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer. Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients.
Dietary formula of mung bean lotus seed porridge
Ingredients: mung bean, lotus seed, kudzu root, oatmeal, japonica rice.
Health care efficacy: clearing away heat and toxic materials, calming the heart and calming the nerves, invigorating the spleen and benefiting qi. Lotus seeds have the functions of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, tonifying deficiency and fixing essence, clearing away heat and removing spots, clearing away heat and invigorating spleen, nourishing the heart and calming the nerves, improving eyesight, tonifying the middle energizer, strengthening the spleen and stomach, stopping diarrhea and fixing essence. Indications: Disturbance and insomnia, chronic diarrhea due to spleen deficiency, loose stool's disease, chronic dysentery, lumbago, nocturnal emission in men and leucorrhea in women. It can also prevent premature delivery, abortion and backache of pregnant women.