Apple water is really a good hand to regulate the spleen and stomach!

Recommend it to every sister who needs to regulate the spleen and stomach! If you can't lose weight, your body is wet and your blood is insufficient, you can consider nourishing your spleen and stomach first, which will get twice the result with half the effort!

I persisted for almost two months, about three times a week. The body has changed its old heaviness and listlessness, and the whole person is full of vitality! At the same time, because the water in the body is transported, the face is not so swollen, a little smaller! ! Some friends asked me if I was serious about losing weight recently.

Practice: Apple 1 piece, Poria cocos 15g, 2 pieces of dried tangerine peel, about 5 red dates, 6 grams of hawthorn and 3 pieces of astragalus.

Personally, I like to cook thick soup for a long time, so I will put the pot on the fire for 40 minutes and finally collect a bowl, which is delicious.