The first choice is to eliminate dampness and strengthen the spleen. In spring, the humidity is heavy, and it is easy to backache and backache. Drink more foods that strengthen the spleen and eliminate dampness.

Braised chicken feet with lentils in Huaishan Mountain.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.

2. Euryale ferox old duck soup

Efficacy: nourishing yin, strengthening spleen and eliminating dampness.

Material: Euryale ferox100g, an old duck.

Practice: Slaughter the old duck, add 2500ml of water to the duck belly, simmer for 2 hours after boiling with strong fire, and take it with a little salt.

Indications: Euryale ferox is sweet and astringent, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and fixing essence; Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. Therefore, the soup is suitable for those with yin deficiency and dampness, such as dry throat, asthenic heat, uncomfortable stool and white greasy tongue coating.

What soup is suitable for cooking in spring?

It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. Lean meat, fresh fish, shrimp skin, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp and mung bean sprouts are all good low-fat soup materials. The body is full of fire, and you can choose mung beans, kelp, wax gourd and lotus seeds to clear the fire. Chicken soup, fish-head bean curd soup, dried vegetable soup, and melon and sand bone soup are all suitable for drinking in spring.

When cooking soup, the order of first fire, medium fire and small fire depends on the boiling degree of the soup. If the soup is boiled, the protein molecules in the meat will be destroyed. You can't open the lid or add water in the middle of slow fire, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, and the soup loses its original flavor, which affects the taste of the soup. The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. Generally, fish soup is cooked 1 hour, and chicken soup and ribs soup are cooked for about 3 hours. When cooking soup, if you emphasize the taste of soup, it is better to cook it in cold water, because hot water will make protein solidify quickly and it is not easy to release umami flavor; If the taste of raw materials is emphasized, the ingredients will be better in hot water and the taste will be fresh and tender. When cooking soup, avoid adding too many seasonings such as onion, ginger and cooking wine. , so as not to affect the original flavor of the soup itself, and avoid putting salt too early, because putting salt too early will solidify the protein in the meat and make it difficult to dissolve.

Pickled carp soup

Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Choose high-quality pickles, slice them, soak them lightly, and then cook them with carp until they taste good. This soup tastes good, especially in spring.

Pork tripe horseshoe soup

Here is a simple and effective method for cleaning pig's belly. Heat half a cup of oil in the wok to a big fire, add the pork belly until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

Amaranth sliced pork soup

Green amaranth in spring is more delicious than red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.

Yaozhu vermicelli soup

To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious.

Zhu Yi Gou Qi Tang

Lycium barbarum is the best in spring and summer, and it is very beneficial to cook soup with pig pancreas and pig liver. After slicing the pig liver, you can rinse it with water for a while, and then mix it with the marinade. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better.

Lotus lily soup: It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.

Nanxing Runfei Decoction: It can replenish lung qi, moisten lung, resolve phlegm and relieve cough. It is suitable for children with dry weather or weak lung qi deficiency and easy to cough, and can also be used for strengthening the body during the recovery period of pneumonia. Use Nanxing 12g, Beixing 9g, 4 candied dates and pig lung 200g. Peel apricot and apricot, clean pig lung and cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours.

Gordon euryale crucian carp soup: it can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or ordinary children to eat daily, and can enhance the function of spleen and stomach. Euryale euryales 15g, Hu Aishan 15g, crucian carp 1 (about 150g). Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add a proper amount of water to boil 1 hour, and season with salt, and serve.

Floating wheat and pig heart soup: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut both sides of the pig's heart, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.

Shenshu Jujube Decoction: It can strengthen the spleen and replenish qi, and is often used for children with physical weakness, loss of appetite and poor stool. son of the general ......

What soup do you drink in spring? Ten spring nourishing soups are recommended.

First, Sydney Ziyin Runfei Decoction

Ingredients: lean meat, ginger, snow pear dry, lily, Adenophora adenophora, Polygonatum odoratum, asparagus and Ophiopogon japonicus (the measurement of materials is subject to individual requirements).

Exercise:

1, clean the lean meat and other materials, boil hot water in the pot, and blanch the lean meat and take it out.

2. Then pour into the soup pot and add water.

3. After the fire boils, turn to low heat and simmer for about 2 hours.

Efficacy: snow pear dry is a good medicine for treating cough, which not only moistens the lungs and relieves cough, but also has the effect of clearing away heat and toxic materials. The epidemic situation is serious in spring. If you drink this soup regularly, it will not only help to enhance the immune ability of the lungs, but also have the effect of health preservation.

Second, corn carrot sparerib soup

Ingredients: corn 1 root, carrot root, ribs, salt, chicken essence.

Exercise:

1, carrot peeled, washed and cut into pieces, and corn cut into small pieces.

2. Boil hot water in the pot, wash the ribs, put them in the pot, and remove them into pieces.

3. Then boil hot water in the soup pot. When the water boils, add ribs and cook for 5 minutes, then add carrots and corn.

4. Cook on high fire 10 minute, add seasoning and stew for 30 minutes.

Efficacy: Because spring is the season with frequent pollinosis, the vitamins and β -carotene contained in carrots have the effect of resisting pollen allergy and allergic dermatitis.

Third, Tianma Bazhen Decoction

Ingredients: chicken, fish head, mutton, Rhizoma Gastrodiae, Radix Codonopsis, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae, Radix Angelicae Sinensis, Radix Paeoniae Alba, and Rhizoma Zingiberis Recens.

Exercise:

1. After washing and blanching the above meat, fry the fish head in oil until golden brown.

2. Then wash other materials, pour them into the soup pot and add water.

3. After the fire is boiled, turn to low heat for about 2 hours, and season with salt before eating.

Efficacy: The above meat is rich in protein. Adding the above three kinds of meat to medicinal materials will have the effects of invigorating qi and blood and conditioning the body.

Fourth, fresh mushroom tofu soup.

Ingredients: 2 pieces of tofu, fresh mushrooms, lean pork, ginger, salt and chicken essence.

Exercise:

1. Wash and slice pork and blanch it.

2. Boil hot water in the pot, add fresh mushrooms, ginger and tofu, cook for 10 minutes on high fire, and then turn to low heat to cook until the mushrooms are cooked.

3. Add pork slices, and when the slices are cooked, add salt and chicken essence.

Efficacy: It has the effects of clearing away heat and toxic materials, reducing blood fat, moistening skin, body heat, swollen teeth, etc. It is most suitable for people with hypertension.

Five, lotus leaf barley soup lean broth

Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.

Exercise:

1. Wash lotus seeds, coix seed, lentils and dried yam and soak for one hour.

2, lean meat washed, cut into pieces, drowning, and picked up.

3. Boil the water in the pot and put all the ingredients.

4. After the big fire is boiled, turn to medium-small fire 1 hour, and add salt to taste before drinking.

Efficacy: Coix seed can strengthen the stomach and eliminate dampness, and lotus leaf has the function of rising yang, so lentils can improve fatigue and fatigue. This soup can relieve fatigue.

Jianpi Qushi Liusandou loach fish soup

Ingredients: 5 slices of ginger, loach, red bean, black bean, red bean, Shaoxing wine, salt.

Exercise:

1. First, put the loach into clean water, add a proper amount of salt, spit out the soil, and then slaughter and wash it.

2. Heat a wok over high fire, add vegetable oil, add loach and fry until 7 minutes cooked, and then serve.

3. Fry the fried loach with three beans and ginger in a pot, and add appropriate amount of water.

4. Bring to a boil with high fire, and cook with low fire for 2 hours. Add Shaoxing wine and appropriate amount of refined salt.

Efficacy: Misgurnus anguillicaudatus is a common meat food with high nutritional value. Its meat is rich in protein, fat, inorganic salts and various vitamins. This soup has the effects of clearing heat, eliminating dampness, invigorating spleen and tonifying kidney.

Seven, Poria cocos bone soup

Ingredients: pork bone, arrowroot, coix seed and Smilax glabra.

Exercise:

1. Wash and blanch pig bones and soak them in clear water.

2. Put a proper amount of water into the pot, pour pork bone, glutinous rice, glutinous rice and Smilax glabra into it respectively, and bring it to a boil.

3. Then skim the floating foam with a spoon, then simmer for about 1.5 hours, and add salt 5 minutes before turning off the fire.

Efficacy: Smilax glabra has the functions of removing dampness and toxic materials, dredging joints, preventing arthritis and rheumatic joint pain. Bone is also a kind of food to supplement calcium. Drinking this soup in spring can prevent diseases.

Eight, black fungus day lily pot loach soup

Ingredients: 3 slices of ginger, auricularia auricula, each gram of day lily, and loach.

Exercise:

1. First, put the loach into clean water, add a proper amount of salt, spit out the soil, and then slaughter and wash it.

2. Soak and wash auricularia auricula and daylily, pour them into the pot together and add water.

3. After the fire boils, simmer on low heat for about 2 hours and add appropriate amount of salt.

Efficacy: Misgurnus anguillicaudatus is extremely rich in nutrition, and has the effects of benefiting qi and enriching blood, nourishing liver and nourishing yin. This soup is right. ......

What is the best soup to stew in spring?

What soup is the best to cook in spring? Recommend six dishes for invigorating spleen and eliminating dampness.

Braised chicken feet with lentils in Huaishan Mountain.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.

Indications: Chicken feet in the soup are sweet and flat in nature, and have the functions of invigorating spleen and qi, relaxing tendons and strengthening bones, and chicken feet contain more collagen, which can make the skin smooth and elastic; Yam has the effects of benefiting qi and nourishing yin, strengthening spleen, tonifying lung and kidney; Lentils have the function of strengthening the spleen and stomach; Euryale ferox has the effects of invigorating spleen, removing dampness, consolidating kidney and benefiting essence; Coix seed has the function of strengthening spleen and promoting diuresis. Therefore, this soup is suitable for people with spleen deficiency and dampness, who are tired of loose stool.

Note: it is recommended not to use frozen chicken feet, otherwise it will affect the umami flavor of the soup.

Stewed shad with red beans and pueraria lobata

Efficacy: clearing away heat and reducing fire, eliminating dampness and moistening dryness.

Ingredients: adzuki bean100g, kudzuvine root 750g, dried tangerine peel a little, shad 500g, ginger 3 slices.

Exercise:

1. Wash adzuki beans and dried tangerine peel; Peeling Radix Puerariae, washing, and cutting into pieces.

2. Remove scales and viscera from the shad, wash it, and fry it until it is slightly yellow.

3. Put all the ingredients together in a casserole, add 2500 ml of clear water, and after the pot is boiled with strong fire, change it to slow fire for 2 hours, and add appropriate amount of salt to taste.

Indications: adzuki bean has the functions of clearing away heat and toxic materials, diuresis and dehumidification; Pueraria lobata can remove spleen and stomach deficiency fire, promote fluid production and quench thirst; The shad has the functions of strengthening bones and muscles, promoting blood circulation and qi circulation, and promoting diuresis and dehumidification. Therefore, the soup is especially suitable for people with damp-heat syndrome, heat toxic carbuncle and yellow greasy tongue coating.

Mei tofu pudding raw braised chicken feet

Efficacy: invigorating spleen and eliminating dampness, strengthening tendons and bones.

Ingredients: 80g plum beans, 50g peanuts, 4 pairs of chicken feet, 8 mushrooms, lean pork 100g, and 3 slices of ginger.

Practice: wash the ingredients and remove the stems of mushrooms; Wash chicken feet and cut them in half; Wash the lean pork, put it in a earthen pot with ginger, add 2500 ml of water, boil it with strong fire, and simmer it for about 2 hours.

Indications: Mume is sweet, flat and non-toxic, and has the functions of dispelling summer heat, quenching thirst, invigorating spleen and regulating stomach, eliminating dampness and stopping diarrhea; Peanuts are flat and sweet, and have the effects of strengthening the spleen, moistening the lungs and enriching the blood. Soup removes moisture without being cold, and strengthens the spleen and stomach without being greasy. At the same time, it has a good auxiliary treatment effect on beriberi, spleen deficiency and weak stomach after illness in children.

Stewed pork with Prunella vulgaris.

Efficacy: clearing heat and promoting diuresis, clearing liver heat.

Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.

Exercise:

1. Let the pigs fly horizontally to remove the fishy smell.

2. Put Prunella Spica, Herba Artemisiae Scopariae, Ginger and Pork into a casserole, and add 2500ml of water. Braise for 2 hours before seasoning.

Indications: Pigs are flat and astringent, nourishing the spleen and stomach and helping digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice. Therefore, the soup can clear away heat, dry dampness and liver heat, and is especially suitable for diabetic patients.

Baizhu Chenpi Zhudu Decoction

Efficacy: invigorating spleen, eliminating dampness and appetizing.

Ingredients: Pericarpium Citri Reticulatae 10g, Atractylodis Rhizoma 30g, fresh pork tripe half to 1g, Fructus Amomi 6g, and 5 slices of ginger.

Method:

1. Wash the pork belly first.

2. Put all the materials into the soup pot, add about 2500ml of water, boil and simmer for about1.5h..

3. Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.

Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion.

Note: this soup is warm, and it is not suitable for people with yin deficiency and internal heat.

Stewed old duck with Euryale ferox

Efficacy: nourishing yin, strengthening spleen and eliminating dampness.

Material: Euryale ferox100g, an old duck.

Practice: Slaughter the old duck, add 2500ml of water to the duck belly, simmer for 2 hours after boiling with strong fire, and take it with a little salt.

Indications: Euryale ferox is sweet and astringent, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and fixing essence; Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. Therefore, the soup is suitable for those with yin deficiency and dampness, such as dry throat, asthenic heat, uncomfortable stool and white greasy tongue coating. ...

What soup is suitable for spring, summer, autumn and winter?

It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. Provide several soups and practices suitable for drinking in this climate. Pickled carp soup This is a traditional Cantonese Chaozhou dish with delicious taste. Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Pickled pickles produced in Chaozhou are selected, sliced and soaked, and then boiled with carp to taste. When buying kudzu roots with red meat at both ends, peel them and cut them into large pieces. Choose two fresh shad, fry them, put them in a soup bag, and stew them with kudzu root, adzuki bean and several pieces of skin for 2-3 hours. It tastes sweet and delicious. Red beans and stomach, 50 grams, this soup is especially good in spring. The pork tripe and horseshoe soup provides you with a simple and effective method to clean the pork tripe. Heat half a cup of oil in the wok to a big fire, add pork belly and cook until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious. Amaranth Pork Sliced Soup The green amaranth in spring is more delicious than the red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious. Yaozhu vermicelli soup When buying pork vermicelli soup, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little "powder" to test it. If the "powder" is yellow, the vermicelli will be bitter. If the "powder" is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious. Lycium barbarum soup is the most tender in spring and summer, which is very beneficial with pork belly and pork liver soup. Pig's pancreas has nothing to do with pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better. Several cases of summer nourishing soup 1. Pork tenderloin and peanuts with shredded bamboo and chicken feet soup Ingredients: pork tenderloin 2 kg boiled peeled peanuts 0.3 kg developed shredded bamboo 0.2 kg chicken feet 0.5 kg coriander 0. 1 kg ginger 2-3 slices of salt. A. stir-fry pork tenderloin and chicken feet with water for later use. B. Wash the casserole into 2/3 water and get angry. After boiling, turn to low heat to remove foam. Add peeled peanuts after 2.5 hours. After 0.5 hour, add the prepared bamboo segments, continue to cook for 15 minutes, and add coriander and salt to taste. E. take out the hot one. 2. Carrot and chestnut rice lean broth material: carrot 1 kg chestnut rice 2 lean meat 8 two candied dates 3 oranges 1/. Wash chestnuts and rice and cut into sections. B. clean the lean meat and fly. C. soak and wash the dried tangerine peel for later use. D. Put all the materials into the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the materials become soft and the soup becomes thick, and add salt to taste, so that it can be eaten. 3. Western vegetable soup materials: half a catty of watercress, 3 candied dates, 65,438 oranges and 0/4 rock sugar. Appropriate method: A. Soak watercress in salt water for half an hour, clean it, and blanch it with boiling water. B. wash the candied dates for later use. C. Put a proper amount of water into the pot, add watercress, candied dates and rock sugar, and cook for one hour on medium heat. At 35 minutes, add dried tangerine peel. 4. Qingbuliang lean broth materials: lean meat, 8 pieces of dried tangerine peel, 1/4 pieces, raw and cooked coix seed, 10g (2 yuan), lotus seed, 5g (1 yuan), lily, 5g (1 yuan), pregnant,/. B. soak dried tangerine peel. C. After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, simmer for an hour and a half and season with salt. 5. Siraitia grosvenorii pot lean meat material: lean meat 8 Liang Siraitia grosvenorii 1/2 Practice: a. Drain the lean meat to remove blood, then clean it and cut it into small pieces. B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1.5 hours, and season with salt. 6. Green carrot pork soup Material weight: thin ......

What soup to drink in spring is the best for invigorating qi and blood?

Traditional Chinese medicine generally advocates that keeping in good health in spring is mainly based on eliminating damp heat, and that the diet in spring is light and recuperated to better absorb the breath of the earth in summer. Soup is an easily absorbed food and is very popular in the family. Here are some dampness-removing soups for everyone. It's good for adults and children to drink it.

1, stewed pork trotters with fresh mulberry leaves

Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tenderloin, half candied dates, ginger 1 tablet.

Method: Wash pork tenderloin and cut it into large pieces. Rinse fresh mulberry leaves with water, then put all the ingredients in a stew pot and stew for 3 hours, adding salt to taste when drinking.

Tip: Fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten. If you stew soup, old leaves can do no harm.

2. Chenpi Baizhu Wuhua Decoction

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, 5 slices of ginger, optional each time.

Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.

Efficacy: this soup has that effect of invigorating spleen and stimulate appetite. It is especially suitable for people with abdominal distension, dampness and indigestion.

3. Tommy of Huaishan Porcelain Stone Art

Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, Atractylodes macrocephala 10g, and ribs 200g each time.

Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

4. Fresh chicken soup with mulberry branches

Ingredients: 40g of winter mulberry branches, chicken 1 piece, and 3 pieces of ginger.

Methods: Wash mulberry branches and soak them slightly; Wash the chicken and remove the viscera and tail. Put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3-4 people.

Efficacy: the smell is slightly fragrant and delicious, which is beneficial to essence, expelling wind and removing dampness and benefiting joints.

What soup is the best to cook in northeast spring?

Yam ribs soup

What is the best way to cook wet soup in spring?

You see, a truckload of garbage is transported to the open space, the road and the street.

What soup is good to drink in spring?

It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. You should drink more soup in spring, but different soups are suitable for different seasons, but what soup is suitable for spring is a concern of many people now. Here are some soups suitable for spring.

Carrot and pork liver soup

Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.

Practice: Wash and slice pork liver and carrot for later use. Increase the boiling in the pot, first add a little ginger and salt, then add carrot slices and cook for 5 minutes, then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander powder. Eat with the staple food.

Efficacy: nourishing liver, enriching blood and improving eyesight.

Pork medlar soup

Ingredients: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Practice: Slice pork and wash medlar for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer.

Lily lotus seed tremella decoction

Ingredients: 6 dried lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.

Efficacy: nourishing the liver.