Infinite softening skill is one of the compulsory skills of the mysterious door. Set health, self-defense and self-cultivation in one. Through this method, the law of human movement can be greatly changed, making the whole body flexible and abnormal, as soft as boneless, and exerting the inner-family kung fu of being soft in the middle and hard in the middle, with needles hidden in cotton. Because of the different research interests of scholars, three infinite soft realms have been formed.

Song Formula of Infinite Softening Skills:

Holding 100 kilograms of Italian balls in his hand, making clouds in one hand,

Roll forward or backward, or rotate with one hand,

Practice can hide the needle in cotton, and practice is clever and vivid.

You are as clever as a monkey, and you can't get rid of this palm.

Achievement method

Infinite flexibility is a kind of achievement method based on the law of human motion, and the basic theory and practical principle of the achievement method is the three-circle rule.

Pile frame: relax all over, stand naturally, and relax your hands and hang them to your sides. The word shoulder is flat and hip, slightly wider than the shoulder, and the legs are slightly bent. What you need to do is: empty collar jacking, including chest back pulling, eyes slightly closed, tongue placed on the top of an upper jaw, natural breathing, hands and palms inclined to each other, holding the ball to the point in front of your chest, holding the ball for ten minutes, and keeping your breath.

Three-lap running: (1), and horizontal running: standing with feet parallel and shoulders slightly. Rub the ball with your palms facing each other. The palms are about 20 centimeters apart, so the palms are always opposite anyway. Except for one-handed operation). Hands up, chest height and shoulder width. Draw a circle with your hands to the left, forward, right and back to the original position at the same time, which is called a horizontal circle. (2) Running in a vertical circle: hands go up, forward, down and back to the original position from the front of the brain, and draw a circle perpendicular to the ground in front, which is called running in a vertical circle. (3) Circle-mixing operation: Both hands can be separated from each other at the same time to draw circles with cloud hand movements. Move your hands with you, take your waist as the axis, and walk and drip mud. Do continuous, arbitrary circular motion.

There is no difference between static work and dynamic work when infinite softening work runs three times. What is required is to do circular motion according to the law of human motion, and to find the combination (soft and hard) changes of internal forces in the motion.

Force: after running for three laps for ten minutes. You can collect work. When you finish your work, you can overlap your hands on your lower abdomen for half a minute.

Appendix: Song of Locating Piles in Mysterious Xuanmen

Hold your hands in front of you and set up a wasteland.

The pile is properly framed and looks like a bow, full and round.

Mentally, I kept my abdomen and swayed from side to side.

Inadvertently, there is truth, and two thousand gold is not light.

(Note): The above three techniques of Seven True Xuanmen are all based on this pile frame, and the true elements are cultivated through this pile, so as to achieve the purpose of enriching the abdomen and filling the internal qi. As the ancients said, "To wash bone marrow, start with piles." This is a famous proverb throughout the ages. Scholars who want to learn the true merits of the Seven Xuanmen should not underestimate this Gong Zhuang value.