My injury is standing on a pile, which is conducive to stability and is a very good way to practice. Don't be too anxious and anxious.

When standing piles, the key point is to constantly adjust, and slowly adjust your body shape from the body to stretch and lengthen. Slowly, your injury will get better.

The bagua palm needs to be light and steady when stepping on the mud. These can be practiced.

I have my own body-building, mind-building, gossip and Tai Chi. If you have any questions, you can ask me. I can't enter too many details.