What foods do people with hyperglycemia, hypertension and hyperlipidemia need to avoid?
What foods does hypertension need to avoid?
Vegetables For patients with hypertension, pickled vegetables must not be touched, because the sodium contained in them is relatively high, which is easy to stimulate blood vessels, induce blood vessels and induce blood pressure to soar.
For example, mustard tuber, canned vegetables and pickles are taboo; Coriander, onion and mustard are relatively irritating foods, and people with high blood pressure also need to avoid eating fast; Vegetables with excellent fiber such as bamboo shoots and beans can't be eaten.
Oil. The fat content in high-fat foods is high. For example, lard and butter contain a lot of saturated fatty acids, which will be converted into fat storage in the human body, increasing the burden on blood vessels. Patients with hypertension need to avoid eating fast.
High-calorie food Foods with high calories can easily lead to obesity, such as foods with high glucose content. The incidence of hypertension in obese people is much higher than that in normal weight people, so it is necessary to control the intake of calorie food to avoid obesity.
Foods with high cholesterol. Hypertension patients must control the intake of cholesterol-rich animal fats and other foods, such as crab roe, animals, viscera, squid and so on. It contains very high cholesterol, which is not good for health and will also lead to a surge in blood pressure.
What foods do hyperlipidemia need to avoid?
Foods with high sugar content. People with hyperlipidemia need to avoid foods with high sugar content quickly, because the fatty tissue in the liver of people with hyperlipidemia absorbs sugar 7-8 times faster than that of people with low blood lipids, and the excess sugar will be converted into triglycerides, which will easily lead to soaring blood lipids, which is not conducive to vascular health.
Control fat and cholesterol. Hyperlipidemia is mainly caused by excessive intake of fat and cholesterol, so it is necessary to control the intake of fat and cholesterol foods and avoid food such as animal offal and seafood. In addition, vegetable oil is the best choice in edible oil, because it contains no cholesterol, which can reduce the fat content and reduce the burden on blood vessels.
Alcohol. Liquor, beer and red wine all contain a certain amount of alcohol, which will activate lipase in adipose tissue and promote the release of fatty acids into the blood. Alcohol oxidizes in the liver and consumes coenzyme, resulting in insufficient oxidation of fatty acids. The synthesis of triglycerides will increase the burden on blood vessels and easily lead to the loss of control of blood lipids. Therefore, alcoholic beverages advise you to avoid eating fast and not to be willful.
What foods should be avoided for hyperglycemia?
People with high blood sugar are forbidden to eat high-sugar snacks. What people with high blood sugar need to avoid most is foods with high sugar content, because these foods also contain high carbohydrates. Once you eat too much, your blood sugar will exceed the standard, such as chocolate, cream cake and chocolate. It may lead to a rapid rise in blood sugar in the body, which is not conducive to health.
Hyperglycemia can't eat animal viscera. People with high blood sugar need to avoid eating animal viscera quickly, because it contains high fat, which will increase the burden on blood vessels and is not conducive to the stability of blood sugar.
When there are three high problems, we must actively recuperate, seek medical advice in time, take medicine under the guidance of professional doctors, and help stabilize the "three high" diseases through dietotherapy.
Please pay attention to patients with "three highs": three things are often placed on the table to help protect blood vessel health.
Bitter gourd is very valuable to human health. People with three high flowers eat more bitter gourd, which can help you stimulate insulin secretion in the body and have a good hypoglycemic effect.
Moreover, bitter gourd also helps to stabilize blood pressure, reduce the content of fat and triglyceride in blood vessels and reduce the burden on blood vessels.
For people with three high diseases, putting bitter gourd on your table often can help you to better prevent three high diseases and care for your health.
Celery. Celery has a very powerful antihypertensive effect, so patients with hypertension can eat more celery to help stabilize the blood pressure level in the body.
Celery leaves, in particular, can prevent high blood pressure, which is very helpful to reduce the three highs, so it is more appropriate for people with three highs to often put celery on the table.
Frozen tofu. Frozen tofu is also a traditional bean product. Tofu is rich in unsaturated fatty acids, which can lower cholesterol, remove oil from the body and play a laxative role.
Eating a little frozen tofu regularly can also help to absorb the oil in the body, reduce the content of cholesterol and triglycerides, prevent the surge of blood lipids, and is very effective in protecting blood vessel health.
Most of the "three high" diseases are caused by irregular eating habits. We must adjust our diet in time, strengthen physical exercise, help protect vascular health, reduce "three high" and prevent vascular diseases.